November 26, 2012
While shopping online during Cyber Monday is one way to burn calories, there are other ways to burn off a few calories during office hours, says Selen Razon, a professor...
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November 8, 2012
Generally speaking, I’m a bit of a loner and considering exercising “me time.” I have my own little routine from eating my almonds to selecting my workout playlist to coordinate...
November 5, 2012
Thanks everyone for joining in on the November Blogger Challenge! I love reading your posts 🙂 Sorry I was a little late on the weekend posts – my bodybuilding show...
October 12, 2012
In the month between New Years and my birthday, I decided to prepare for the bikini contest on my own. I figured the Texas Shredder was in April, so if...
October 11, 2012
This is the one and only VP Debate. The stakes are higher because Obama did such a lackluster job at the first debate, so it could be pretty fun. Want...
October 11, 2012November 5, 2018
There is an oft quoted writing truism that goes, “The Middle of the Book Sucks.” See, when you first start writing a story, you’re excited just to begin. And then...
September 23, 2012
My Class with Jillian Michaels – Raw and Unfiltered! By Meghan Montague Jillian Michaels is having a class in Atlantic City! I couldn’t believe it, this is a once in...
September 22, 2012
My BFF from childhood, Meghan Montague, is going to be training with Jillian Michaels today! It’s part of a fitness expo she is doing in New Jersey this weekend. I’ve...
September 20, 2012
After being called out for not doing what I was supposed to be doing I go home and look up the benefits of stretching to psych myself up for this...
September 18, 2012
If you want to know my mental state all you have to do is look at my body. When I’m in control of my life my body looks good; when...
Ernestine Shepherd: World’s Oldest Female Bodybuilder Stuns The Internet. This lady is 75 and looks AWESOME!!!!
Fitness Cheerleader wants to know how I measure my fitness progress. Like the caveman progression I seem to measure it incrementally and what I’m judging it by is constantly changing...
September 17, 2012
Congratulations to Bernadette and Duda on the birth of their daughter, Skyler! In honor of Duda being a dada I’m posting his… 5 Rules for Weight Loss Don’t cheat on...
September 13, 2012
Most days I workout alone, ’cause, let’s face it, who else is awake at 4 a.m.? But this week Henri got a free pass for 24 Hour Fitness and...
September 11, 2012
Republican vp candidate Paul Ryan recently bragged about having a marathon PR (personal record) of 2 hours 50ish minutes. For your reference, a marathon is 26.2 miles and to run...
OMG! I am so delinquent on these Fitness Cheerleader Blogger Challenges! Here is my training schedule for the Texas State Naturals Championship for female bodybuilding (bikini division): Monday: Shoulders/Abs Tuesday: ...
