March 9, 2013
I had a me day!! It was my first since June, so I guess I was due. Plus, I had to reward myself for completing the taxes, government paperwork and...
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Seriously, don’t do that. Did you ever see someone really, really doing it wrong? Lisa @sheslosingitnet http://www.facebook.com/ShesLosingItnet Sheslosingit.net (c) 2013 Lisa Traugott. All rights reserved. No portion of this blog, including...
March 5, 2013
Ok, so you know how I wrote a post about the fact that I engage in people watching at the gym when I’m doing my cardio? And I make up...
I hate treadmills. Maybe because they are boring. Maybe because I know I’ll get called out if I get caught reading a book instead of diligently focusing on sweating. ...
March 2, 2013
Which is the best music to listen to when you workout? a) Fast upbeat music b) Classical c) Hip hop d) Silence If you chose A, B or C you...
March 1, 2013
Anyone going to SXSW (South by Southwest) this year? Or maybe you are a local from Austin? If so, SweatGuru is sponsoring some FREE fun fitness events. I have an...
February 28, 2013
It takes six months to get in shape and two weeks to get out of shape. Once you know this you can stop being angry about other things in life...
February 25, 2013
Since I wrote about the financial costs involved with my first bikini bodybuilding competition, several people have sent me emails asking what the TIME cost was, in terms of exercise....
February 19, 2013
My friend sent me this link from the 2011 Pole Dancing competition. Don’t worry – there is no nudity or anything risque. She is just an incredible athlete/gymnast and her...
February 15, 2013
Jessica DiBiase is a wife, mother, World Champion athlete, and entrepreneur. We spoke about a variety of topics – this one focuses on why kettlebells are a great workout for...
February 8, 2013
“I feel sick.” Pregnant? No. Leg Day? Yes. We were joking today because some of the women on the team got a tad sick after last week’s booty camp. Mel...
January 16, 2013
“What are your fitness goals?” is the first question any personal trainer will ask you. How honestly and specifically you answer will determine how successful your experience becomes. For example,...
January 15, 2013
Every five months or so it seems I feel the need to lift too heavy and injure myself. Don’t do this. My weakest muscle is apparently my left shoulder because...
January 14, 2013
It’s 8 a.m. and 32 degrees in Austin, literally freezing. Yes, I know if you’re in Canada right now you’re looking at your blizzard covered lawn and saying ‘oh boo...
January 12, 2013
Yesterday was leg day and OMG Mel KILLED me!!!! You know how I’m an occasional insomniac? Not after leg day. After I fed everyone dinner I went to bed (around...
January 6, 2013
If you’ve never been to a boot camp or had a hardcore personal trainer, let me tell you the most important rule: DO NOT QUESTION THE TRAINER. EVER. You (and...
