February 2, 2026
Every year on my birthday I decide to do one thing to scare myself. It’s kind of like having a bucket list, only instead of doing 100 things then dropping...
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December 3, 2025
It’s December 2025! Are you ready to finish the year strong? I’ve created a fitness challenge that takes less than 15 minutes, is a full-body workout, and can be adjusted...
January 1, 2025
Happy New Year! Ah, yes, that time of year for resolutions and goals. This year I’m trying a few things based on deep research (I watched several YouTube videos) and...
September 29, 2023
I had such great plans for this year. My husband and I were going to do a bodybuilding competition together in July and then celebrate with a working vacation to...
February 2, 2022
Today, I’m 48 years old. This is the 10th anniversary of starting my blog and doing my first bodybuilding competition. Time flies! Every year for my birthday I do something...
