June 23, 2012
Before you walk on stage you need to do some exercises to “pump” your muscles up so they look bigger. Most contestants used the bands; some used light weights; everyone...
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Waiting in Black Box at Adela Garcia Classic.
Everyone hung out backstage and tried to rest before their division was called. These men were waiting for the men’s open.
Make up at Adela Garcia Classic.
Backstage at Adela Garcia Classic. Women were lining up getting their make up and hair done.
Posing Class Posse – Last Night’s Competitor’s Meeting.
Carla & Lisa – Adela Garcia Competitor’s Meeting.
Lisa at Adela Garcia Competitors’ Meeting.
I am so grateful to have taken Adela Garcia’s posing classes. The women in this group were so inspirational and supportive! I can’t wait to share some of their individual...
Hi everyone! Just finished posing for the Adela Garcia Classic. I had SO MUCH FUN!!! I totally DID NOT WIN, but still, what a blast! The evening show is tonight. ...
June 22, 2012
10. This sport is f***ing expensive! 9. The Secret to Being Thin is the 90/10 Rule. It’s 90% diet, 10% exercise. 8. The Secret to a Bikini Body is the...
Hi guys! If you are in the Pflugerville area on Saturday and wanted to check out the body building competition, I put the link to the website above for tickets. ...
June 21, 2012
Hi guys, Here are Daniel’s answers to two questions emailed me about The Bikini Diet: Question #1 – Is there something significant about the fruits given? I’d rather have raisins...
