June 23, 2012
Backstage at Adela Garcia Classic. Women were lining up getting their make up and hair done.
Read More
Posing Class Posse – Last Night’s Competitor’s Meeting.
Carla & Lisa – Adela Garcia Competitor’s Meeting.
Lisa at Adela Garcia Competitors’ Meeting.
I am so grateful to have taken Adela Garcia’s posing classes. The women in this group were so inspirational and supportive! I can’t wait to share some of their individual...
Hi everyone! Just finished posing for the Adela Garcia Classic. I had SO MUCH FUN!!! I totally DID NOT WIN, but still, what a blast! The evening show is tonight. ...
June 22, 2012
10. This sport is f***ing expensive! 9. The Secret to Being Thin is the 90/10 Rule. It’s 90% diet, 10% exercise. 8. The Secret to a Bikini Body is the...
Hi guys! If you are in the Pflugerville area on Saturday and wanted to check out the body building competition, I put the link to the website above for tickets. ...
June 21, 2012
Hi guys, Here are Daniel’s answers to two questions emailed me about The Bikini Diet: Question #1 – Is there something significant about the fruits given? I’d rather have raisins...
June 20, 2012
I’m not a trainer, but this is what I’ve noticed just by people watching at the gym and through my own experiences about exercise: 1. A bikini body is only...
Want to know the secret to being thin in my humble opinion? It’s 90% diet and 10% exercise. Call it the 90/10 Rule. I’m not a doctor or a scientist;...
June 19, 2012
I log in my code at the trainers’ desk and Daniel looks through my food journal. “Lasagna, huh?” he asks. “Oh, that’s from church group. We’re going to a bible...
Legs are your biggest muscle group. Generally speaking they take the longest to build and the day after my leg work outs I’m always tired. I will post my...
