January 9, 2013
Honesty is the best policy. Unless you’re talking to your new trainer about what you ate over the holidays. Then it’s important to LIE, LIE, LIE! Unfortunately, I did not...
Read More
January 8, 2013
This is what I’m cooking tonight. I found the recipe from Tosca Reno‘s webpage – the Eat Clean Diet. Crispy Chicken Bites YIELD: 6 servings (20 to 25 nuggets) PREPARATION...
Two is a wonderful number. Because I am two steps closer to my goals! Sunday I got my CPR card from the Red Cross (which is a prerequisite to taking...
January 7, 2013
I found this cheat sheet on the website for Eating Clean for Dummies. Here are the basic principles (in case you were wondering what “clean eating” means.) The Basic Principles...
January 6, 2013
If you’ve never been to a boot camp or had a hardcore personal trainer, let me tell you the most important rule: DO NOT QUESTION THE TRAINER. EVER. You (and...
January 5, 2013
Shiny and New! New and Improved! It’s brand New! Big whoop. I like my old stuff. Like my comfy black sneakers and my favorite pair of jeans. When I go...
After all that talk yesterday about whether or not cheese is “clean,” the overwhelming consensus being to either avoid it or stick to low-fat hard cheese, I…um…had a grilled cheese...
Because January can be boring, I’ve entered another blogger challenge. This one is a little simpler in that it just gives one or two word writer prompts and we just...
January 4, 2013
January 4, 2013November 5, 2018
Yay, I got another blogging nomination! I was nominated by fellow blogger MoonFitness, who also posts lots of great tips on weight loss, finding motivation and of course, bodybuilding. Thank...
Most exercise magazines I’ve read state that cheese is the antichrist, so why do I see cheese as ingredients in some clean eating recipes? It seems like this is a...
January 3, 2013
I woke up this morning at 5 a.m. and felt like someone had just punched me in the stomach. Thinking it was “just a phase” like my digestive tract was...
January 2, 2013
It’s Day 2 of the New Year – how are you doing on your resolutions? In typical Lisa fashion I’ve created grand plans with absolutely no prior research. I find...
My December goals accomplishments (or lack thereof) serve as an affirmation of the fact that people should not set goals in December. My goal for next December? Do not set...
January 1, 2013
Clean Eating For Kids. This article gives tips for how to get started and get your kids on board. Wish me luck!
The troll I blogged about yesterday apologized! Who knew? She called this morning and said, “Sorry, it was a pretty bitchy thing for me to say.” And I said, “I’m...
