A Mom’s Guide to Fitness She’s Losing it Blog

Chiari Warrior – Going Viral

This is the storyof Kayln Blacklock; her life will inspire you – click here:  Chiari Warrior. Since days ago, a lot has happened.  Her story has been re-blogged and shared...

Vodka & Pickles

Jessica DiBiase is a wife, mother, World Champion athlete, and entrepreneur.   We spoke about a variety of topics – this one focuses on why kettlebells are a great workout for...

Happy Valentine’s Day Bodybuilder!

Flowers and chocolate peanut butter Casein protein powder. Oh Henri, you do love me! Hope your Valentine’s Day is wonderful! Lisa @sheslosingitnet http://www.facebook.com/ShesLosingItnet Sheslosingit.net (c) 2013 Lisa Traugott.  All rights reserved. ...

3 Romantic Ways to Burn Off the Valentine’s Chocolate

My first memory of Valentine’s Day was when I was five.  My father came home from working in New York City with two heart boxes of candy – a giant...

Chiari Warrior

“My son was five weeks old when my legs gave out.  We were at the hospital for his five week old well baby check-up when I collapsed in the hospital...

How Do I Get More Energy in the Afternoon?

It’s 3pm and you are staring at your office computer, trying really, really hard not to fall asleep.  Sound familiar?  Unless you are the owner of the company, a nap...

Clean Eating Update

How did your week go?  I’m happy to report my clean eating project and bodybuilding meal plan was on track this week.  Except for the trail mix fiasco.  I’ll get...

Happy Sunday

How Do I Lose the Last 10 Pounds?

When I enter the sauna there is usually a group of people in there chatting and I will almost always recognize at least one person who asks how my training...

Why Do I Feel Like I’m Going to Throw Up After Exercise?

“I feel sick.”  Pregnant?  No.  Leg Day?  Yes.  We were joking today because some of the women on the team got a tad sick after last week’s booty camp.  Mel...

New Motivation

I’ve been working out at weird times and mostly at Metroflex instead of 24 so I haven’t seen the 4 a.m. peeps in a while.  But on Monday I was...

$100 Giveaway!

Want to make a quick $100?  When I’m not working out or busy with the kids, I work with my husband at our real estate business.  (Scraping popcorn ceiling is...

Trainer Hazing

When I mention to people that I’m training for a bodybuilding competition, one of the first questions they ask is, “Is your diet as weird as I hear it is?” ...

Overcoming Addictions

Addictions come in many forms: drugs, alcohol, pornography, gambling, food.  Today I was fortunate to be able to speak with Michael Cartwright, a respected addiction and behavioral healthcare entrepreneur about...

Llamas on the Runway, Whaa?

When you picture a plane landing, what do you envision?  An airport?  Cargo vans?  Someone waving landing flags perhaps?  You probably don’t picture llamas, do you?  Well guess what was...