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A Mom’s Guide to Fitness She’s Losing it Blog

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Lifestyle

OMG – Best temper tantrum story EVER!

March 4, 2013November 5, 2018

Remember how I wrote a few days ago about my kid having a public temper tantrum and being mortified but it’s all good because it gets easier?  (Read here: It...

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Weight Loss

The Talk

March 3, 2013

Did your doctor ever give you The Talk?  Although not quite as embarrassing as The Birds and The Bees Talk of puberty, it’s up there with top conversations I’d like...

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Exercise

Exercise Music Quiz

March 2, 2013

Which is the best music to listen to when you workout? a) Fast upbeat music b) Classical c) Hip hop d) Silence If you chose A, B or C you...

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Uncategorized

March Goals

March 1, 2013

I was going to get super zealous and include some major closet overhaul tasks in my goals, but then I remembered it’s spring break and, really…trying to organize anything with...

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Exercise

FREE!! SXSW Fitness Events

March 1, 2013

Anyone going to SXSW (South by Southwest) this year?  Or maybe you are a local from Austin?  If so,   SweatGuru is sponsoring some FREE fun fitness events.   I have an...

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Nutrition, Weight Loss

How Would You Fix Childhood Obesity if YOU Were In Charge?

March 1, 2013

Childhood obesity is a serious health problem.  Everyone knows that.   Here’s how some other people have attempted to fix it: Schools in North Andover, Massachusetts are sending home what parents...

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Uncategorized

February 28, 2013

This is the real meaning of sportsmanship. You’ll love this.

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Uncategorized

February Goals – How Did I Do?

February 28, 2013

I blinked and February was over!  At the start of each month I write out 3-5 goals and check in month’s end to see how I did.  Here’s a link...

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Exercise

Quote of the Day

February 28, 2013

It takes six months to get in shape and two weeks to get out of shape.  Once you know this you can stop being angry about other things in life...

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Uncategorized

It Gets Easier

February 27, 2013

My daughter was three and my son was one and it was time to leave nursery school, only no one wanted to go home.   We were in the common area...

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Nutrition

Does Carb Loading Make You Run Faster?

February 27, 2013

Prior to bodybuilding (and children) I used to run marathons, which is pretty funny considering my favorite saying used to be, “The only way you’ll see me run is if...

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Uncategorized

What’s Your Favorite Coffee?

February 27, 2013

My new trainer, Mel, allows me one (1) cup of coffee per day, and (this is a big “and” here,) CREAMER!!!!!  Mostly I make my coffee at home but today...

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Uncategorized

Running to Stand Still

February 26, 2013

Did you ever have one of those pantyhose on backwards days?  Welcome to my world.  I live in Austin, Texas where the weather makes no sense.  Example:  last night there...

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Nutrition

DSST: I Can Just Eat Everything at the End of the Day, Right?

February 26, 2013

And now it’s time for another episode of Dumb S*** I Said to my Trainer (DSST)…  This is a flash back episode to last February, when I first started The...

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Taking Medicine with Grapefruit Juice?  WATCH OUT!
Uncategorized

Taking Medicine with Grapefruit Juice? WATCH OUT!

February 26, 2013September 1, 2016

I never used to eat grapefruit until I started bodybuilding, but since my introduction I have to admit that I really like them.  They contain fiber, potassium, lycopene, vitamin C...

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Bodybuilding Basics

What Female Bodybuilders Really Look Like

February 25, 2013

Women think that when they lift weights they will look like this: When actually, they will look more like this: Ladies – it’s okay to lift weights 😉 Lisa @sheslosingitnet...

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