March 2, 2013
Which is the best music to listen to when you workout? a) Fast upbeat music b) Classical c) Hip hop d) Silence If you chose A, B or C you...
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March 1, 2013
I was going to get super zealous and include some major closet overhaul tasks in my goals, but then I remembered it’s spring break and, really…trying to organize anything with...
Anyone going to SXSW (South by Southwest) this year? Or maybe you are a local from Austin? If so, SweatGuru is sponsoring some FREE fun fitness events. I have an...
Childhood obesity is a serious health problem. Everyone knows that. Here’s how some other people have attempted to fix it: Schools in North Andover, Massachusetts are sending home what parents...
February 28, 2013
This is the real meaning of sportsmanship. You’ll love this.
I blinked and February was over! At the start of each month I write out 3-5 goals and check in month’s end to see how I did. Here’s a link...
It takes six months to get in shape and two weeks to get out of shape. Once you know this you can stop being angry about other things in life...
February 27, 2013
My daughter was three and my son was one and it was time to leave nursery school, only no one wanted to go home. We were in the common area...
Prior to bodybuilding (and children) I used to run marathons, which is pretty funny considering my favorite saying used to be, “The only way you’ll see me run is if...
My new trainer, Mel, allows me one (1) cup of coffee per day, and (this is a big “and” here,) CREAMER!!!!! Mostly I make my coffee at home but today...
February 26, 2013
Did you ever have one of those pantyhose on backwards days? Welcome to my world. I live in Austin, Texas where the weather makes no sense. Example: last night there...
And now it’s time for another episode of Dumb S*** I Said to my Trainer (DSST)… This is a flash back episode to last February, when I first started The...
February 26, 2013September 1, 2016
I never used to eat grapefruit until I started bodybuilding, but since my introduction I have to admit that I really like them. They contain fiber, potassium, lycopene, vitamin C...
February 25, 2013
Women think that when they lift weights they will look like this: When actually, they will look more like this: Ladies – it’s okay to lift weights 😉 Lisa @sheslosingitnet...
February 25, 2013November 5, 2018
A look ahead and a few updates: Do you remember reading about my teammate, Kayln? 9 months ago she couldn’t walk on her own as a result of a rare...
Since I wrote about the financial costs involved with my first bikini bodybuilding competition, several people have sent me emails asking what the TIME cost was, in terms of exercise....
