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A Mom’s Guide to Fitness She’s Losing it Blog

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Bodybuilding Basics

Good Luck Kalyn!

March 16, 2013

Good luck at the Phil Heath Classic today, Kalyn!  Congratulations on crossing off another item from your bucket list!  Good luck to all other contestants too!   Lisa  @sheslosingitnet http://www.facebook.com/ShesLosingItnet...

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Uncategorized

My Daughter Narked Me Out!

March 15, 2013

Last week I went on a pub run – five miles and four pubs. My trainer, Mel, had sent me a text earlier wishing me luck and then asking me...

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Exercise

Keeping Fido Fit

March 14, 2013

As reported previously, American pets are experiencing an obesity epidemic (read here: Pet Quiz.)  The ASPCA is working to combat that by getting the word out about the benefits of...

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Uncategorized

Dell Laser Consultants – Sponsored Athlete!

March 14, 2013

Great news!  Dell Laser Consultants is sponsoring a portion of my athletic training!! Dell Laser Consultants, led by Steven J. Dell M.D., is internationally recognized for refractive surgery with procedures...

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Nutrition

The 8-week Healthy Skin Diet

March 14, 2013November 5, 2018

The 8-week Healthy Skin Diet by nutritionist Karen Fischer is a pretty interesting read.  I’ve always focused on diet with respect to weight loss but this book offers nutrition suggestions...

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5 Tips to Improve Willpower

March 13, 2013

  Willpower.  Self-discipline.  Mental Strength.  No matter what you call it, this ability to have the resolve to stick to your goals may sometimes be fleeting. 5 Tips to Improve...

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Nutrition

NYC Soda Ban Blocked. Your thoughts?

March 12, 2013

  The proposed soda ban in NYC was struck down by a state Supreme Court judge.  If you have not heard about this story here is a quick synopsis: Mayor...

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Nutrition

Forgot to Eat?

March 12, 2013

I have forgotten many, many things in my life:  the location of my keys, a password for my bank account, pajama day.  But I can honestly say I’ve never forgotten...

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Lifestyle

Splash-N-Dash

March 12, 2013November 5, 2018

Colin was an active preschooler living in Austin.  “Little Man” or “Buddy” as his family would call him, loved making friends at nursery school and splashing around in the pool. ...

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Guilty Pleasures

March 11, 2013

I’m a pretty optimistic person.  (I’d have to be to enter a bikini competition at age 38 and size 14.)  But I have to admit…I love Grumpy Cat.  Grumpy Cat...

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Exercise

Pub Run & 4 Pub Reviews

March 10, 2013

Today was the Sweat Pink and Rogue Running Pub Run.  We ran five (5) miles and stopped at four (4) bars.  Now that’s my kind of run! To prepare myself...

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Exercise

Me Day!

March 9, 2013

I had a me day!!  It was my first since June, so I guess I was due.  Plus, I had to reward myself for completing the taxes, government paperwork and...

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Exercise

Um…Don’t Do This

March 9, 2013

Seriously, don’t do that.  Did you ever see someone really, really doing it wrong? Lisa @sheslosingitnet http://www.facebook.com/ShesLosingItnet Sheslosingit.net (c) 2013 Lisa Traugott.  All rights reserved.  No portion of this blog, including...

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Uncategorized

Happy International Women’s Day

March 8, 2013

  Happy International Women’s Day!  I didn’t even know this day existed until I saw someecards.   If you’re wondering what this is about – wonder no more! This year, International...

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Uncategorized

My New Hero

March 8, 2013

Anthony Smith is five and is hearing impaired.  One day he refused to wear his hearing aid.  When his mom, Christina asked why he responded,  “Superheroes don’t wear hearing aids.”...

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Spring Break

March 8, 2013

  In college, spring break was yet another totally valid excuse to party.  Now that I’m a mom, it means my kids will be home with me for the next...

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