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A Mom’s Guide to Fitness She’s Losing it Blog

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It’s A Boy!

July 22, 2013

Congratulations to Prince William and Catherine, Duchess of Cambridge on their new Royal Prince.  (The picture above is my little prince, Henry V.  We had to go with the crown...

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Uncategorized

Makeover Monday

July 22, 2013

Ever notice how diets always start on a Monday?  No one ever says, “Whoo hoo!  It’s Saturday night!  Time to start a diet!”  Probably because weekends are meant to be...

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How Do I Get My Sleep Schedule Back to Normal?

July 21, 2013

It seemed so innocent.  It’s vacation – why not stay up a little later and then sleep in?  But then somehow an hour later turned into going to bed at...

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Lifestyle

The Baby Signing Book

July 19, 2013November 5, 2018

Everyone is having babies these days.  The Royal Baby Watch is in full swing, the mall is full of mama beating the Texas heat by hovering in air conditioned department...

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Nutrition

Eating the Alkaline Way + Raw Chocolate Mousse

July 18, 2013November 5, 2018

If you’re reading diet books or scanning the web you are bound to run across articles discussing eating as it pertains to your pH balance.  That’s why I was intrigued...

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Now…About that Secret…

July 17, 2013

We’re half way through July.  Wow!  Time flies when you’re procrastinating!  Now, I know I said that I would be telling you about my Top Secret thing by the end...

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Tell Me Something Good

July 16, 2013

It’s Tuesday!  Time to share your good news.  Today’s edition is going to be the bragging about my man edition. Congrats to my trainer’s husband, Chantry.  (It’s pronounced pantry but...

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Bodybuilding Basics

Good News/Bad News

July 15, 2013

Good news!  I made enough of my clean eating meals to last an entire month! Bad news…now I have to eat it. I’m going a little crazy here because I’m...

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Lifestyle

Summer Safety Tips for Kids

July 15, 2013November 5, 2018

Today is Little Henry’s birthday.  His daddy gave him a skateboard and as a side bonus, gave me a heart attack.  The worry center in my mom brain took over...

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Word of the Day: Nocializing

July 14, 2013

Nocializing: The act of being out in a social public setting (i.e. Restaurant, Cocktail Bar, Coffee shop) and only spending time on your mobile device; not the people with or...

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Nutrition

Steak with Oven Fries

July 13, 2013November 5, 2018

Warning:  Cooking with small children may be harmful to your sanity. We are back to making the kids to try out clean eating again!  (Insert “Yuck, Mom, do we HAVE...

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Nutrition

Vegetarian Lasagna – 380 Calories

July 12, 2013November 5, 2018

I love Italian food, specifically lasagna.  If given the opportunity for a cheat meal, nine times out of ten I will choose lasagna for it’s cheesy deliciousness.  But as we...

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Weight Loss

I Lost the Weight. Now What?

July 11, 2013

Sometimes your weight can be used as a scapegoat, as in, “My life would be wonderful if I just lost X pounds.”  But the people sitting in the hotel room...

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Nutrition

Cold Coffee and Tilapia

July 10, 2013

My hand wrapped around the white mug, a remembrance of heat still lingering on it.  Alas, the coffee inside the cup was cold.  I think if I ever did anything...

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Tell Me Something Good!

July 9, 2013

It’s Tuesday – time to share your good news.  Here’s my good news: 911 Facebook page “likes” 566  followers on the blog 288 Twitter followers Considering my wedding only had...

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Lifestyle

The Big Day

July 8, 2013November 5, 2018

Today is the Big Day.  We’ve planned for it.  We spent money getting ready for it.  The anticipation is at break point.  Yes, today is little Henry’s first baseball practice....

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