November 19, 2013
Happy Tuesday! I haven’t done this for awhile. I tell you something good that happened to me and you tell me something good that’s going on with you. Here’s my...
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November 18, 2013
At the gym today Amy M. and I were working out with our trainer, Mel, and catching up on each other’s weekends. Mel had seen the movie Dallas Buyers Club...
November 16, 2013November 5, 2018
I was 25 years old and pursuing my acting career. Three of us were crammed into a one bedroom apartment off Laurel Canyon in North Hollywood, but it was okay...
November 16, 2013November 13, 2017
OMG! It’s almost Thanksgiving-Christmas-New Years and I’m totally unprepared! All the checklists I’ve read in various women’s magazines have the assumption that I’m already somewhat organized. Not so. Here is...
November 15, 2013
I have a love/hate relationship with selfies. A photo/video is the ultimate reality check, and sometimes the truth hurts. For example, as part of my fitness routine, I am learning...
November 14, 2013
This is actually pretty clever. I saw the story following @RobForbesDJ. Here is the link: Digitaltrends.com In an effort to promote better health in everyday life (as well as promote...
November 13, 2013
“Lisa, how can I make my hair look gorgeous?” is something no one asks me, ever. No. My readers send me questions like this: “Lisa, I started a high protein...
November 12, 2013
Ashley Guiles, also known as Glitter Bullet, is an interesting character. This is her second year in the Fitness Division, something she wasn’t sure was even possible. I spoke with...
November 11, 2013
This is what a straddle hold is supposed to look like: Pop Quiz – Straddle Hold This quiz is in essay format. Feel free to answer any of the questions...
Happy Veterans Day! Thank you soldiers, for protecting us and thank you soldiers’ families for holding down the fort at home so your loved one(s) can serve. My dad was...
November 10, 2013
My internet was off all weekend, which means I was really bummed out, but totally productive. I did a lot of laundry and cleaning, but where’s the fun in that? ...
November 8, 2013
Happy Friday ya’ll. Let’s start this weekend right with a little eye candy. Business Insider made a list of the 50 Sexiest Athletes Alive. They wrote an article and stuff,...
November 7, 2013
November is the perfect month to remember all the things we are grateful for. It’s also the perfect time to ditch the Halloween candy (so now you can all stop...
November 6, 2013
Today’s thought is brought to you by a text message from my trainer, Melissa Merritt Coker, in response to my recent post What Do I Do With All This Candy?:...
November 5, 2013
Tatum Joines is seventeen years old, but you would never know it. She speaks with the maturity of someone in her mid-twenties. Also, her muscularity is impressive for a woman...
November 4, 2013
From time to time, I’m asked how I fit in exercise and balance it out with my family/work life. Here is a brief synopsis of my day 4 a.m. Alarm...
