January 19, 2017
This year I’m having a really hard time deciding my Birthday Scare. For those of you new to my blog, every year for my birthday I decide to do something that...
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January 19, 2017October 30, 2017
Everybody poops but for most people over the age of eight it’s not part of normal conversation. As a personal trainer though, you’d be surprised just how many questions I’ve...
January 15, 2017November 19, 2018
I’ve been training for the Austin half marathon now for about 6 weeks. Here’s a general idea of my workout routine, loosely based on the book, “Marathon, You Can Do...
January 10, 2017
Sugar tastes amazing, which is why it’s added to just about everything, but every health nut under the sun says it’s bad for you. Why? Oh why, healthy people must...
January 8, 2017February 20, 2017
Those of you who know me know that I hate the winter. Even if you don’t know me all you have to do is look at this picture of me...
January 6, 2017February 20, 2017
It’s been a few years since I’ve run a marathon, so I’ve blocked from my memory the rougher parts and just kind of focused on the warm and fuzzy feeling...
January 5, 2017November 5, 2018
Before bodybuilding I used to think that to get six-pack abs you needed to do a thousand sit ups a day, or run a marathon, or some crazy amount of...
January 4, 2017November 19, 2018
Pretty soon into the process of training for my half marathon I realized that I needed some help. I run slower than molasses drips in the middle of winter. Fortunately,...
January 2, 2017February 20, 2017
I don’t drink often but when a New Year comes to town it’s time to pop the champagne, don’t you think? Also, this was a total surprise, my newsfeed had...
January 2, 2017
Happy New Year! This year my resolutions are colored by sadness, really. My husband and I have friends who went through the most God-awful experiences last year. One friend lost...
December 31, 2016December 31, 2016
The first year I started ShesLosingIt.com I entered a blogger’s challenge that gave us different writing prompts to answer each day. A lot of those posts became incorporated into my...
December 23, 2016February 20, 2017
For my 30th birthday I decided to run a marathon. I did it for a number of reasons: I wanted to raise money for cancer research in honor of my...
December 21, 2016December 21, 2016
We have a new addition to our family. He’s an 8 week old English bulldog named Bruno. (Personally, I voted to name him Vinny the Chin, but since no one...
December 20, 2016February 20, 2017
So you’ve decided to run a half marathon. Congratulations! People run for a variety of reasons: To become physically fit For a good cause or major milestone birthday To escape...
December 18, 2016December 18, 2016
If you’ve read my blog posts, or watched my final episode on American Grit, then you know that I hate running. My favorite saying used to be, “The only way...
December 2, 2016
When you train for a bodybuilding competition you spend weeks, if not months, dedicating time, money and energy into it. It can manage to seep into all aspects of your...
