May 14, 2013November 5, 2018
Here are two questions I get emailed a lot: “Hi Lisa – Love your blog! After menopause I started gaining weight. Do you know what I can do? I’ve always...
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May 6, 2013
Oh sure, caffeine wakes you up in the morning and gives you a reason to leave your cubicle for seven minutes periodically throughout the day, but did you know that...
April 20, 2013November 5, 2018
The toughest part about being on a diet for me is feeling deprived at social gatherings, like today’s church picnic. I know a lot of bodybuilders who avoid social gatherings...
April 18, 2013November 5, 2018
Any diet book that has a sub-chapter titled, “I Want Wine, Chocolate and Bread,” is a book worth reading. The Parisian Diet, How to Reach Your Right Weight and Stay...
April 9, 2013
I can help you GROW your business and SHRINK your waistline. How? Online Social Media Marketing of Your Business Want to GROW your local business but hate doing online...
March 20, 2013November 5, 2018
The more I started reading about nutrition the more I stumbled upon terms like, “clean eating” (eating unprocessed foods,) “Paleo Diet” (eat like cavemen,) and “Vegan” (meat and diary-free,) and...
March 18, 2013November 5, 2018
“If your hand causes you to sin, then cut it off…if your eye causes you to sin tear it out…” said Jesus in the Sermon on the Mount. There’s nothing...
March 4, 2013
As a low-grade insomniac I get the opportunity to lie awake at night and stress about things. My typical anxious thoughts about money, kids, spouse and my latest faux pas...
March 3, 2013
Did your doctor ever give you The Talk? Although not quite as embarrassing as The Birds and The Bees Talk of puberty, it’s up there with top conversations I’d like...
March 1, 2013
Childhood obesity is a serious health problem. Everyone knows that. Here’s how some other people have attempted to fix it: Schools in North Andover, Massachusetts are sending home what parents...
February 21, 2013
Have you ever heard someone talk about their BMI and wondered what the heck they were talking about? BMI stands for Body Mass Index. It measures total body fat for...
February 18, 2013
My husband and I used to fight a lot about my weight. He met me at the thinnest point in my life. I was 107 lbs and literally a starving...
February 16, 2013
This was an interesting study reported in the Annal of Internal Medicine. A study done by Arlet Nedeltcheva, MD and colleagues took 10 sedentary and overweight but otherwise healthy adults...
October 18, 2012July 22, 2016
My friend is getting a divorce and she’s starting to lose weight even though the papers aren’t even signed. The Divorce Diet has to be one of the most brutal...
June 20, 2012
Want to know the secret to being thin in my humble opinion? It’s 90% diet and 10% exercise. Call it the 90/10 Rule. I’m not a doctor or a scientist;...
