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A Mom’s Guide to Fitness She’s Losing it Blog

  • Bodybuilding Basics
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Weight Loss

Why Do Women Gain Weight After 40? After Menopause?

May 14, 2013November 5, 2018

Here are two questions I get emailed a lot: “Hi Lisa – Love your blog!  After menopause I started gaining weight.  Do you know what I can do?  I’ve always...

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Bodybuilding Basics, Nutrition, Weight Loss

I’M AWAKE!

May 6, 2013

Oh sure, caffeine wakes you up in the morning and gives you a reason to leave your cubicle for seven minutes periodically throughout the day, but did you know that...

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Weight Loss

5 Tips for Sticking to Your Diet at a Party

April 20, 2013November 5, 2018

The toughest part about being on a diet for me is feeling deprived at social gatherings, like today’s church picnic.  I know a lot of bodybuilders who avoid social gatherings...

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Weight Loss

The Parisian Diet

April 18, 2013November 5, 2018

Any diet book that has a sub-chapter titled, “I Want Wine, Chocolate and Bread,” is a book worth reading.  The Parisian Diet, How to Reach Your Right Weight and Stay...

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Exercise, Weight Loss

I Can GROW your Business and shrink your Waistline

April 9, 2013

  I can help you GROW your business and SHRINK your waistline.  How? Online Social Media Marketing of Your Business Want to GROW your local business but hate doing online...

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Weight Loss

Raw Essence

March 20, 2013November 5, 2018

The more I started reading about nutrition the more I stumbled upon terms like, “clean eating” (eating unprocessed foods,) “Paleo Diet” (eat like cavemen,) and “Vegan” (meat and diary-free,) and...

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Weight Loss

So Which Limb Are You Going to Cut Off?

March 18, 2013November 5, 2018

“If your hand causes you to sin, then cut it off…if your eye causes you to sin tear it out…” said Jesus in the Sermon on the Mount.  There’s nothing...

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Bodybuilding Basics, Weight Loss

So by Lifestyle, you mean like FOREVER forever?

March 4, 2013

As a low-grade insomniac I get the opportunity to lie awake at night and stress about things.  My typical anxious thoughts about money, kids, spouse and my latest faux pas...

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Weight Loss

The Talk

March 3, 2013

Did your doctor ever give you The Talk?  Although not quite as embarrassing as The Birds and The Bees Talk of puberty, it’s up there with top conversations I’d like...

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Nutrition, Weight Loss

How Would You Fix Childhood Obesity if YOU Were In Charge?

March 1, 2013

Childhood obesity is a serious health problem.  Everyone knows that.   Here’s how some other people have attempted to fix it: Schools in North Andover, Massachusetts are sending home what parents...

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Weight Loss

What’s My BMI?

February 21, 2013

Have you ever heard someone talk about their BMI and wondered what the heck they were talking about? BMI stands for Body Mass Index.  It measures total body fat for...

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Nutrition, Weight Loss

When Someone You Love Needs to Lose Weight

February 18, 2013

My husband and I used to fight a lot about my weight.  He met me at the thinnest point in my life.  I was 107 lbs and literally a starving...

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Weight Loss

Want to Lose Weight? Go to Sleep

February 16, 2013

This was an interesting study reported in the Annal of Internal Medicine.  A study done by Arlet Nedeltcheva, MD and colleagues took 10 sedentary and overweight but otherwise healthy adults...

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The Divorce Diet
Weight Loss

The Divorce Diet

October 18, 2012July 22, 2016

My friend is getting a divorce and she’s starting to lose weight even though the papers aren’t even signed.  The Divorce Diet has to be one of the most brutal...

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Bodybuilding Basics, Weight Loss

The Secret to Being Thin

June 20, 2012

Want to know the secret to being thin in my humble opinion?  It’s 90% diet and 10% exercise.  Call it the 90/10 Rule.   I’m not a doctor or a scientist;...

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