February 18, 2013
My husband and I used to fight a lot about my weight. He met me at the thinnest point in my life. I was 107 lbs and literally a starving...
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February 16, 2013
This was an interesting study reported in the Annal of Internal Medicine. A study done by Arlet Nedeltcheva, MD and colleagues took 10 sedentary and overweight but otherwise healthy adults...
October 18, 2012July 22, 2016
My friend is getting a divorce and she’s starting to lose weight even though the papers aren’t even signed. The Divorce Diet has to be one of the most brutal...
June 20, 2012
Want to know the secret to being thin in my humble opinion? It’s 90% diet and 10% exercise. Call it the 90/10 Rule. I’m not a doctor or a scientist;...
