November 15, 2012
“When I’m good, I’m very good, and when I’m bad, I’m even better” – Mae West Time for confessions…yes, I used to be a social smoker. I never bought my...
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November 11, 2012
Music seems to draw upon our emotions and can really motivate you to push past a hard set. Conversely, seriously lame music does not help. For example, if you are...
November 10, 2012
My father was an enlisted man; he was in the Air Force. Like many immigrant sons not only did he see the military as a chance to escape a life...
“So you want to be a trainer,” he said. We walk to the Freemotion press. I’m doing a full upper body workout today. Only one more session until he moves. ...
November 9, 2012
Labor Day, September 3, 2012 Dave and Leucretia invited us over for a Labor Day BBQ pool party, but that means being surrounded by alcohol, burgers and chips, and that’s...
I hated going to my brother’s football games in high school. It was Jersey, so it was always cold outside, I never understood what was going on in the game,...
November 8, 2012
Facing public humiliation worked so well for me to get in shape, I’ve decided to give it a try with my writing. By the end of November, less than 30...
November 7, 2012
If you have nothing nice to stay, then come sit next to me because today we’re discussing fitness pet peeves. 1. Dear super-stong guy at the gym: I know it’s...
November 6, 2012
Ok, Mr. President, you won 4 more years. Now work with the Republicans and get stuff done. Thanks, Lisa
In 2000 the actor and writer unions were on strike, which meant there were no jobs to audition for, so instead I got a “real job” in the office property...
In case you missed this election season, here is a brief viral recap: 1. The first big meme (that’s fancy for something taking a life of its own online)...
November 5, 2012
A lot of people who read this blog are from Australia, Canada and Kuwait (really,) so you might not have heard about Hurricane Sandy and it’s devastating effects on the...
Everyone knows that massages feel good, but did you know that science is now backing up the medical benefits of it too? According to a new study published in Science...
November 4, 2012
The following is an excerpt from my book, “She’s Losing It!” It was written originally as part of a blogger challenge. What Would You Tell A Friend Who Wants...
OK – The kids are playing outside so I can post a few more pics from the Texas State Naturals Championship! This is Elizabeth’s boyfriend, Chris. He won 4th place...
Last night I tried to take as many pictures at the Texas State Naturals Championship before it went out on me. (It’s an old phone – but don’t worry, I’ve...
