July 13, 2013November 5, 2018
Warning: Cooking with small children may be harmful to your sanity. We are back to making the kids to try out clean eating again! (Insert “Yuck, Mom, do we HAVE...
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July 12, 2013November 5, 2018
I love Italian food, specifically lasagna. If given the opportunity for a cheat meal, nine times out of ten I will choose lasagna for it’s cheesy deliciousness. But as we...
July 10, 2013
My hand wrapped around the white mug, a remembrance of heat still lingering on it. Alas, the coffee inside the cup was cold. I think if I ever did anything...
July 4, 2013November 5, 2018
July 4th is the day in America, back in 1776, when Thomas Jefferson’s Declaration of Independence was unanimously adopted by the 13 colonies stating that we wished to separate ourselves...
June 29, 2013
***If you are my trainer, don’t read this*** So, you know how I said after the competition I was going to have a Dirty Eating Vacation Week and then two...
June 2, 2013
My favorite memory from childhood is baking chocolate chip cookies with my mom and grandma. My brother, Dennis, must have been at school because it was just the three of...
May 17, 2013
I love Indian food. The first time I tried it was when I was a foreign exchange student at the University of London. My Welsh friend, Phil, and I would...
May 6, 2013
Oh sure, caffeine wakes you up in the morning and gives you a reason to leave your cubicle for seven minutes periodically throughout the day, but did you know that...
May 5, 2013
Don’t get me wrong: I’m a firm believer about holding yourself accountable and taking charge of your health. That said, if you are currently overweight right now, it’s not entirely...
April 28, 2013November 5, 2018
Hello everyone! I’m getting back into clean-eating cooking for my family and I felt like I just stumbled upon that proverbial pot of gold. Why? Because Good Housekeeping just sent...
April 26, 2013
You might be wondering, “Gee, why hasn’t Lisa blogged for two days? That’s odd.” Which leads us to today’s pop quiz: How do you handle stress? Do you: A) Drink...
April 9, 2013
Chicken. You can’t escape it. And it gets old. If you are a normal person you can flavor it with things like cream sauces and seasonings. If you are a...
March 14, 2013November 5, 2018
The 8-week Healthy Skin Diet by nutritionist Karen Fischer is a pretty interesting read. I’ve always focused on diet with respect to weight loss but this book offers nutrition suggestions...
March 12, 2013
The proposed soda ban in NYC was struck down by a state Supreme Court judge. If you have not heard about this story here is a quick synopsis: Mayor...
I have forgotten many, many things in my life: the location of my keys, a password for my bank account, pajama day. But I can honestly say I’ve never forgotten...
March 1, 2013
Childhood obesity is a serious health problem. Everyone knows that. Here’s how some other people have attempted to fix it: Schools in North Andover, Massachusetts are sending home what parents...
