September 22, 2013
My main athletic goal for next year is compete in the Fitness Division. Judging is based on two rounds. The first round is like the Figure Division in that you...
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September 16, 2013
Remember how last time I wrote that I wanted to be a Bond Girl? (It’s ok – you can read it here: I Want to be a Bond Girl). Well,...
September 14, 2013
I want to do cool Ninja moves. Unfortunately my legs don’t stretch like that…yet. That’s why I’m on a mission to increase my flexibility. Doing a little online research I...
August 23, 2013
The first time I heard about foam rollers was when I lived in Los Angeles. Knowing absolutely nothing about running I decided to sign up for a marathon because I’m...
August 18, 2013
I have a dilemma. I want to do a short obstacle race this year, but can’t decide if I want to do the Run For Your Life zombie race in...
August 14, 2013
Have you met the Joneses? They are fabulously wealthy, have all the latest gadgets, and the biggest house on the block. Also, their kids have competed in the Olympics and...
August 7, 2013
I was reading a recent op-ed by Frank Bruni in the New York Times, Our Pulchritudinous Priesthood, basically trashing the personal training industry. He said having a trainer was essentially...
August 3, 2013
“I’m too busy to exercise,” is a common dilemma that the new Quit Fit DVD addresses. It has 30 five minute workouts divided into three main sections (Cardio, Strength and...
July 5, 2013
Do you exercise for vanity or sanity? I used to exercise for vanity – I thought it would make me look better. I thought running marathons would give me a...
June 27, 2013
Last year when I flew out to NJ for my 20th high school reunion my trainer asked me, “So do you have a game plan for eating clean and exercising...
June 6, 2013
Beach season is upon us. Are you ready to rock that bikini? Try out these: 3 Sexy Abs Secrets: Follow the 90/10 Rule (TM). I used to think that having...
May 29, 2013
Kettlebell workouts are good if you want to combine strength and cardio and have a limited amount of time to spend at the gym. (Sound familiar?) 3 Kettlebell Moves: Snatch ...
May 22, 2013
Pop Quiz: When you are lifting really, really heavy weights (like over 5 lbs.) do you: A) Close your eyes B) Stop breathing C) All of the above D) What...
May 15, 2013
The Iron Cheftress wrote a post today about Squats vs. Leg Press. Which leads me to today’s pop quiz: What’s Worse? A) Squats B) Leg Press Answer: Tube Walking Oh...
May 11, 2013
Question of the day: What’s worse? A) Chin ups B) Push ups C) They both equally suck D) What are you talking about Lisa? I LOVE these two exercises! If...
May 4, 2013
From time to time I get questions from readers, and this is a common one: “I’m interested in bodybuilding. How do I find a good trainer?” Well, if you’re in...
