A Mom’s Guide to Fitness She’s Losing it Blog

Bodybuilding 101: Anatomy of the Back

I’m studying for my personal training certification right now, which means I’m reviewing basic anatomy. I thought it might be helpful to post this because a lot of us hear...

Bodybuilding 101: Anatomy of Abdominals

I’m studying for my personal training certification right now, which means I’m reviewing basic anatomy. I thought it might be helpful to post this because a lot of us hear...

A Place at the Table

  At church the other week the minister mentioned that most of us are just looking for a place at the table.  But if we feel like we messed up...

The Secret to Being Thin

Want to know the secret to being thin in my humble opinion?  It’s 90% diet and 10% exercise.  Call it the 90/10 Rule.   I’m not a doctor or a scientist;...