December 27, 2012
This morning was just off. My smart phone‘s alarm sounds like dripping water in a rainforest, so that would explain why in my dream I was in a episode of...
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December 26, 2012
How was your Christmas? Mine was pretty sweet! The good news: I got a smart phone!!! The bad news: I have no idea how to use it!!! It’s a Samsung...
Ho! Ho! Holy s**t I ate a lot of cookies yesterday! I’m off to do cardio penance. Real cardio penance. Like sprints and stuff and not just reading the NASM...
December 24, 2012
After a two year absence Austin‘s Trail of Lights was back! We went on Friday night (when it was actually cold. Right now I’m wearing a T-shirt and flip flops...
It’s getting very exciting in our house right now. Rylee felt the need to wake us at 4 a.m. to let us know that Santa would be coming in the...
December 23, 2012
I’m studying for my personal training certification right now, which means I’m reviewing basic anatomy. I thought it might be helpful to post this because a lot of us hear...
Dear Fitness Santa, I have been very, very good for the last 36 hours. Let’s just go with that. Love, Lisa Lisa 😉 Lisa Traugott is a Mom’s Choice...
December 22, 2012
Our city’s motto is, “Keep Austin Weird,” and that includes Christmas. This year we finally were able to check out the Armadillo Christmas Bazaar and it was so much fun! ...
August, 1984 “Mom, can I get a puppy?” “No.” “How about a cat?” “Your father is allergic.” “A little sister?” “You already have a goldfish.” “You can’t cuddle a goldfish…how...
December 21, 2012
I have a fear of falling; this is not without merit. My kindergarten gym teacher told me I wouldn’t fall if I looked straight ahead. Then I fell through the...
This week my schedule was all sorts of messed up. I’ve been working like crazy to get all the business expenses in Quicken so I can do all the year-end...
December 20, 2012
Want a great book for kids? How about Mind Your Manners Minnie Monster! It is the story of Minnie, an anti-hero of sorts. She’s not a very nice monster. She...
Perhaps you know her as the actress from GOSSIP GIRL. Perhaps you saw her teach sultry pole dance moves on Oprah or The View. Sheila Kelley, author, actress and founder...
December 19, 2012
Mel has a completely different style versus Daniel. Daniel went for heavier weights, supplements, strict adherence to clean eating, and no alcohol…ever. Mel does lighter weights/more reps, wants me to...
