March 24, 2013
I few weeks ago I told you about my friend from my bodybuilding team, Kayln Blacklock. She has a rare disease called Chiari Malformation which happens when the brain is...
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hu·mil·i·ty Noun The feeling you get when not being able to use the 12 lb. dumbbells to do bent over rear delt flyes with proper form. Or the 10 lbs…or…um…the...
March 23, 2013
Does anyone ever use a cookbook to make a salad? I mean I know there are lot of different varieties and dressings and stuff but honestly, I’ve never tried any...
“Studies have shown that near-sighted people have slightly higher IQ’s. No one is really sure why,” said Dr. Cunningham, Director of Optometry at Dell Laser Consultants. “Well, then I must...
Last night I went out with my bodybuilding team to a bachelorette party and it was so much fun! Everyone drank cocktails, wore sexy dresses and laughed a lot. I’d...
March 22, 2013November 5, 2018
When the woman who just qualified for both the KONA Ironman World Championship and Team USA in London offers you advice about how to run faster, it’s a good idea...
March 21, 2013
For all you bakers out there who want a treat while still eating clean, this one’s for you!
Jet lagged and nervous, Jessica DiBiase got off the plane and headed into her first competition. It was nerve wracking. She didn’t know what to expect, she was watching her...
3 Months and 1 Day until the Adela! Yikes! The competition is just around the corner!! Good. Now I have a real reason to follow my meal plan. This will...
March 20, 2013November 5, 2018
The more I started reading about nutrition the more I stumbled upon terms like, “clean eating” (eating unprocessed foods,) “Paleo Diet” (eat like cavemen,) and “Vegan” (meat and diary-free,) and...
March 19, 2013
I’ve been practicing with Kettlebells at the gym recently to mix up my routine a little, but I ran into a little problem: The Snatch. That is one tricky little...
Lululemon, the store that sells those fabulous yoga pants for $98 each, just rocked the yoga world to the core yesterday. It announced a recall of one of it’s most...
Spring is coming! Spring cleaning and gardening are great – but if you’re a pet parent you need to take some extra precautions. I recently spoke with Dr. Tina Wismer,...
March 18, 2013November 5, 2018
“If your hand causes you to sin, then cut it off…if your eye causes you to sin tear it out…” said Jesus in the Sermon on the Mount. There’s nothing...
March 18, 2013
Henri and I have been married for eight going on nine years and St. Patrick’s Day was the 13th anniversary of our first date. We used to be the daredevil...
March 17, 2013
Good luck/bad luck. Some things are just out of your control. But as a true Irish lass I believe you can make your own luck. There is a famous quote...
