March 21, 2013
For all you bakers out there who want a treat while still eating clean, this one’s for you!
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Jet lagged and nervous, Jessica DiBiase got off the plane and headed into her first competition. It was nerve wracking. She didn’t know what to expect, she was watching her...
3 Months and 1 Day until the Adela! Yikes! The competition is just around the corner!! Good. Now I have a real reason to follow my meal plan. This will...
March 20, 2013November 5, 2018
The more I started reading about nutrition the more I stumbled upon terms like, “clean eating” (eating unprocessed foods,) “Paleo Diet” (eat like cavemen,) and “Vegan” (meat and diary-free,) and...
March 19, 2013
I’ve been practicing with Kettlebells at the gym recently to mix up my routine a little, but I ran into a little problem: The Snatch. That is one tricky little...
Lululemon, the store that sells those fabulous yoga pants for $98 each, just rocked the yoga world to the core yesterday. It announced a recall of one of it’s most...
Spring is coming! Spring cleaning and gardening are great – but if you’re a pet parent you need to take some extra precautions. I recently spoke with Dr. Tina Wismer,...
March 18, 2013November 5, 2018
“If your hand causes you to sin, then cut it off…if your eye causes you to sin tear it out…” said Jesus in the Sermon on the Mount. There’s nothing...
March 18, 2013
Henri and I have been married for eight going on nine years and St. Patrick’s Day was the 13th anniversary of our first date. We used to be the daredevil...
March 17, 2013
Good luck/bad luck. Some things are just out of your control. But as a true Irish lass I believe you can make your own luck. There is a famous quote...
March 16, 2013
Good luck at the Phil Heath Classic today, Kalyn! Congratulations on crossing off another item from your bucket list! Good luck to all other contestants too! Lisa @sheslosingitnet http://www.facebook.com/ShesLosingItnet...
March 15, 2013
Last week I went on a pub run – five miles and four pubs. My trainer, Mel, had sent me a text earlier wishing me luck and then asking me...
March 14, 2013
As reported previously, American pets are experiencing an obesity epidemic (read here: Pet Quiz.) The ASPCA is working to combat that by getting the word out about the benefits of...
Great news! Dell Laser Consultants is sponsoring a portion of my athletic training!! Dell Laser Consultants, led by Steven J. Dell M.D., is internationally recognized for refractive surgery with procedures...
March 14, 2013November 5, 2018
The 8-week Healthy Skin Diet by nutritionist Karen Fischer is a pretty interesting read. I’ve always focused on diet with respect to weight loss but this book offers nutrition suggestions...
March 13, 2013
Willpower. Self-discipline. Mental Strength. No matter what you call it, this ability to have the resolve to stick to your goals may sometimes be fleeting. 5 Tips to Improve...
