April 13, 2013
Now that I’ve done two shows I’m beginning to recognize other competitors, which is kind of fun. This is Shannon O’Shea, but I call her Hugs because she freely dispensed...
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April 12, 2013
Congratulations to all the newbies out there doing their first bodybuilding show. You’ve worked out hardcore. You did your 12 week diet down. Tomorrow is the day to shine. Here...
Dustin Peebles and Kloby Webre with Body West Gym in West, TX. They are also with Team Optimum Fitness. Do you like coverage of bodybuilding events like this? Then...
Here’s my man Beaux Jackson with ION Studios and Tan It All. Great photographer! He did my pics in November: Do you like coverage of bodybuilding events like this? ...
I’m here at the Texas Shredder Athlete’s Meeting and taking lost of pics! Will start posting now and do a longer write up tomorrow. Do you like coverage of bodybuilding...
Today is leg day. Let me start by saying a preemptive ouch and I haven’t even worked out yet. You know you are doing the exercises right if you can’t...
April 11, 2013
Some people have PR firms and $8 million advertising budgets, but where’s the fun in that? I have snarky sayings and a local T-shirt printer nearby. Let the guerrilla marketing...
April 10, 2013
Last week I trained with Mama T. Her real name is Tiffany, but I only discovered that about a month ago. Why does everyone call her Mama T? Mel explained...
April 9, 2013
Chicken. You can’t escape it. And it gets old. If you are a normal person you can flavor it with things like cream sauces and seasonings. If you are a...
I can help you GROW your business and SHRINK your waistline. How? Online Social Media Marketing of Your Business Want to GROW your local business but hate doing online...
April 8, 2013
Yes, I’m back to clean cooking for my family. We tend to like Mexican food, which is notoriously bad if you are trying to maintain weight loss. This recipe is...
Target has become the online target of some irate shoppers. Did you hear this story? Susan Clemens, a self-described “plus-sized” California women was outraged when she discovered that a plus...
April 7, 2013November 5, 2018
Some final snapshots of the Splash-n-Dash. I loved the looks on these boys’ faces. I wonder what the girl in the pink bathing suit is thinking. They all look so...
Some stories in pictures of the Splash-n-Dash held this morning… These two ran as if their life depended on it Perhaps it did! This little girl had an entire entourage...
I could write a long post about the Splash-N-Dash held early this morning. Mention the sponsors, interview the volunteers, list some funny quotes overheard. But for me that’s not the...
April 6, 2013November 5, 2018
Tomorrow morning is Rylee’s first race. Well, that’s not exactly true. I ran a marathon when I was two weeks pregnant with her apparently, so I guess technically she already...
