June 16, 2016
As a personal trainer (and as an individual who lost 1/3 of my own body weight) excuses are something I’m quite familiar with. While it would be easy for me...
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June 14, 2016November 5, 2018
Are you tired of getting derailed from your fitness journey? Yesterday I blogged about Excuses We Use To Eat Crap. Each day I will be blogging about some strategies to...
June 13, 2016November 5, 2018
Excuses We Use to Justify Eating Crap We Know We Shouldn’t Eat Picture this: You’re kicking butt and taking names at the gym. Someone offers you birthday cake, you say...
June 9, 2016
A Tale of Two Women Whether you are a Democrat or not, yesterday marked an historical moment for the United States: for the first time in 240 years, a woman...
June 7, 2016
In the past 18 months I’ve done 7 bodybuilding competitions, buried my mother, ran a Spartan Sprint, did a Level 1 pole competition and filmed a reality TV show. In...
June 6, 2016November 5, 2018
One of the hashtags I’ve been using since American Grit is #BikiniMom. I’ve done a lot of “bikini” posts due to competition season, so I figured it’s about time to...
June 5, 2016
“I’ve been following you all week on Facebook, seeing pics about NYC and bikini interviews while I eat ice cream, and I still haven’t seen your bikini! You showed a split second...
June 1, 2016
Recently, a lot of women have been asking me questions about my weight loss journey, so I thought I’d post some before, during and after pictures for you. Let’s start...
May 25, 2016
Remember how I told you that I was going to be on Great Day Houston to talk about American Grit and my book, “She’s Losing It!” about how I lost 50...
May 24, 2016
If you can find the answer to this one question, then you will have the key to unlock your own weight loss transformation and keep the pounds off forever: WHY...
May 23, 2016
I don’t have many regrets in life, but I do have one, and it haunts me to this day. I had a huge opportunity and I…chickened out. Life is a...
May 17, 2016
Even though I knew how episode 5 of American Grit would end, it was still tough for me to watch/re-live ringing out at the circus. The reason I chose to...
May 11, 2016
Tomorrow is a really big episode for me on American Grit so I hope you can watch. If you’re local, I’ll be at Hanovers in Pflugerville to watch and live tweet...
May 10, 2016
WARNING! WARNING! These are pictures from my bodybuilding bikini competition. Bodybuilding is a sport that judges athletes on their physiques, therefore the posing suits are very small across all divisions, including...
May 8, 2016
I was scrolling through Instagram and I came across this feel good message that said, “Happy Mother’s Day! And that includes pet moms, and anyone who ever had a mom,...
May 7, 2016
Spoiler Alert!!! If you haven’t watched this week’s American Grit, then walk away from this blog post and come back when you’re all caught up. Whew! Now that that’s all...
