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Here’s The Dirty Dancing Video I’ve been waiting 32 years to post this video!!!  For my 45th Annual Birthday Scare my husband and I learned the final dance from the movie “Dirty Dancing” – [...]

Have you ever noticed that everything is always due on the same day? Like in school, it would never be just a math exam. No, no, no. That would be far too easy. The math exam was the same day as [...]

Y’all this has been one whirlwind of a week!  My husband and I braved the cold to travel to Columbus, Ohio for the Arnold Sports Festival (ASF). The ASF has 22,000 athletes compete in 80 [...]

The Super Bowl is kind of like three television events rolled into one.  You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the greatest [...]

If you follow my blog or read my book “She’s Losing It!” then you know that every year for my birthday I do something outside of my comfort zone to scare myself.  It’s [...]

Only 30 days (yikes!) until the Arnold Amateur Bikini Competition!  The Arnold Sports Festival is the largest multi-sport event in the USA with more than 22,000 athletes competing in more than 75 [...]

Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition), body (targets exercises) [...]

What if I told you that you only had one more birthday before you died?  Would you do anything differently? Would you start a new business, write a book, finally get in shape? Show me a person [...]

Since Thanksgiving I’ve been on a mad dash (can you relate?) to get everything done, so I’m only just now able to update you on some exciting news: I’m going to be in the [...]

How do you avoid the holiday creep?  No, not your Aunt Betty’s new boyfriend; the pound of flesh that gets added between Thanksgiving and New Years.  According to the Caloric Control [...]