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Have you ever landed your dream job and then sat at your desk feeling like a complete and utter fraud, wondering how on earth you conned your new bosses to think you were smart enough to do this [...]

No one has the time or desire to walk on a treadmill for two hours, that’s why I’m really excited about doing this 30 Day HIIT Challenge. (I know that July has 31 days, but everyone [...]

A lot of people send me emails about wanting to do a bikini or figure competition and are looking for some basic information about how to get started.  If you’ve ever considered doing [...]

Hey, remember way back in January when we all made some fitness goals and then two weeks later got distracted by life and haven’t thought about them since? By the way, I’m including [...]

Here’s The Dirty Dancing Video I’ve been waiting 32 years to post this video!!!  For my 45th Annual Birthday Scare my husband and I learned the final dance from the movie “Dirty Dancing” – [...]

Have you ever noticed that everything is always due on the same day? Like in school, it would never be just a math exam. No, no, no. That would be far too easy. The math exam was the same day as [...]

Y’all this has been one whirlwind of a week!  My husband and I braved the cold to travel to Columbus, Ohio for the Arnold Sports Festival (ASF). The ASF has 22,000 athletes compete in 80 [...]

The Super Bowl is kind of like three television events rolled into one.  You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the greatest [...]

If you follow my blog or read my book “She’s Losing It!” then you know that every year for my birthday I do something outside of my comfort zone to scare myself.  It’s [...]

Only 30 days (yikes!) until the Arnold Amateur Bikini Competition!  The Arnold Sports Festival is the largest multi-sport event in the USA with more than 22,000 athletes competing in more than 75 [...]