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The Super Bowl is kind of like three television events rolled into one.  You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the greatest [...]

If you follow my blog or read my book “She’s Losing It!” then you know that every year for my birthday I do something outside of my comfort zone to scare myself.  It’s [...]

Only 30 days (yikes!) until the Arnold Amateur Bikini Competition!  The Arnold Sports Festival is the largest multi-sport event in the USA with more than 22,000 athletes competing in more than 75 [...]

Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition), body (targets exercises) [...]

What if I told you that you only had one more birthday before you died?  Would you do anything differently? Would you start a new business, write a book, finally get in shape? Show me a person [...]

Since Thanksgiving I’ve been on a mad dash (can you relate?) to get everything done, so I’m only just now able to update you on some exciting news: I’m going to be in the [...]

How do you avoid the holiday creep?  No, not your Aunt Betty’s new boyfriend; the pound of flesh that gets added between Thanksgiving and New Years.  According to the Caloric Control [...]

In honor of Happy Hour Day, here’s an excerpt from my memoir “She’s Losing It!” about that time I drank a beer during happy hour… March 2012       Did [...]

According to research from the Calorie Control Council the average American consumes 4,500 calories on Thanksgiving (3,000 for the meal and 1,500 for snacks and drinks) and 229 grams of fat.  [...]

In honor of Veterans’ Day, thanks to all the soldiers of American Grit who helped inspire people to become stronger. #ShowYourGrit ……… To say it was surreal watching myself last night [...]