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Y’all know that Quest Nutrition is my go-to for protein shakes and protein bars, so I was really excited when they sent me some of their new Thin Crust Pizzas to sample.  They come in a [...]

  Are you a person who takes her time to accomplish tasks, methodically going step-by-step until it’s done, or do you like me, wait until the very last minute and knock it out just [...]

I’m a big believer in setting goals and then holding myself accountable to finish them.  I used to go a little overboard with this, writing lists of things to do and then, even if I [...]

It’s mid-July so it’s time to check in on monthly goals.  My fitness goal is to do 5,000 squats by the end of the month and my personal goal is to write the first draft my next book, [...]

Can you believe it’s July!?!  Forget the lazy days of summer.  This month I’m going to do two colossal challenges:   I’m going to do 5,000 squats and I’m going to write a [...]

I don’t know about you, but if I just shelled out a lot of money for a trip, the last thing I want to do is spend an extra $35-$50 per suitcase on a plane ride.  Or how about this nightmare [...]

We just returned from a 17-day backpack trip through Europe as the final leg of our homeschool road trip.  For those of you right now saying, “Wait – what!?!” allow me to [...]

Do you want to know the best diet and exercise plan out there?  The one that you are willing to follow. Everyone has their own distinct personality.  Some of us like group sports like soccer or [...]

This weekend my friend/client Shannon and I led a seminar about nutrition using the easy to follow system I created called the SLI Method™.    What is the SLI Method™? The SLI [...]

I’m 44 today.  I remember being all in a panic in my 30s that the big 4-0 was approaching, like it would be the end of the world.  What a song and dance we’ve been sold!  Take it from [...]