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Nutrition

Does Carb Loading Make You Run Faster?

February 27, 2013

Prior to bodybuilding (and children) I used to run marathons, which is pretty funny considering my favorite saying used to be, “The only way you’ll see me run is if...

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Nutrition

DSST: I Can Just Eat Everything at the End of the Day, Right?

February 26, 2013

And now it’s time for another episode of Dumb S*** I Said to my Trainer (DSST)…  This is a flash back episode to last February, when I first started The...

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Nutrition

Food Quiz: What’s Your Favorite Breakfast?

February 25, 2013

What’s your favorite breakfast? A.  Oatmeal B.  Cereal C.  Eggs D.  Pancakes E.  Other F.  I don’t eat breakfast My favorite is oatmeal.  What’s your favorite? Lisa @sheslosingitnet http://www.facebook.com/ShesLosingItnet Sheslosingit.net (c)...

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Nutrition

Curried Sweet Potato and Millet Soup

February 18, 2013November 5, 2018

I love getting new cookbooks.  The one I’m reading now is The Complete Gluten-Free Whole Grains Cookbook by Judith Finlayson.  A lot of people I know are sensitive to gluten...

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Nutrition, Weight Loss

When Someone You Love Needs to Lose Weight

February 18, 2013

My husband and I used to fight a lot about my weight.  He met me at the thinnest point in my life.  I was 107 lbs and literally a starving...

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Nutrition

How Do I Get More Energy in the Afternoon?

February 11, 2013

It’s 3pm and you are staring at your office computer, trying really, really hard not to fall asleep.  Sound familiar?  Unless you are the owner of the company, a nap...

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Nutrition

Clean Eating Update

February 10, 2013

How did your week go?  I’m happy to report my clean eating project and bodybuilding meal plan was on track this week.  Except for the trail mix fiasco.  I’ll get...

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Nutrition

How Do I Lose the Last 10 Pounds?

February 9, 2013

When I enter the sauna there is usually a group of people in there chatting and I will almost always recognize at least one person who asks how my training...

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Nutrition

Salmon Recipe & Tips for Managing Arthritis

January 28, 2013November 5, 2018

My friend had just given birth to her second child when it struck.  Her hands betrayed her and she could not hold her own newborn.  It was difficult to move...

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Nutrition

Pet Quiz: How Many Pets in the US are Overweight?

January 22, 2013

A few days ago we became proud pet owners of some fish.  Boy things have changed since I won my first goldfish at the church carnival and brought it home...

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Nutrition

Spinach Tomato Pesto Pizza

January 21, 2013

If you are my trainer, please don’t read this.  Know why?  Because I had a slice of this pizza last night and it was AWESOME!!!  (And not on my sugar...

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Nutrition

Food Quiz: Sugar and Americans

January 21, 2013

Food Quiz: How much sugar does the average American adult eat each day? a)   6 teaspoons b) 15 teaspoons c) 22 teaspoons d) 57 teaspoons If you guessed c...

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Nutrition

Resolutions?

January 18, 2013

After getting off to such a great mediocre start to my clean cooking adventure I just completely got off track this week. These are my totally valid reasons excuses for...

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Nutrition

Recipe: Salmon Roasted in Cilantro Salsa

January 9, 2013

This recipe comes from Clean Eating Magazine.  See the link: here.  I made it tonight and it was GOOD!  (The kids didn’t necessarily agree, as usual, but Henri and I...

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Nutrition

That’s Disgusting, Mommy!

January 2, 2013

It’s Day 2 of the New Year – how are you doing on your resolutions?  In typical Lisa fashion I’ve created grand plans with absolutely no prior research.  I find...

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Nutrition

Clean Eating For Kids

January 1, 2013

Clean Eating For Kids.  This article gives tips for how to get started and get your kids on board.  Wish me luck!

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