July 24, 2012
March 2012 Every March I get patriotic. That’s because March is when I do my taxes and if I don’t remind myself why I love America I get really annoyed...
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July 22, 2012
Favorite Resources. My friend, Kelly, is teaching herself about eating clean and cooking better for the whole family. This is her favorite resource list and I’d thought I’d share with...
These recipes are from a fellow female body builder. I’m going to try out the egg white muffins. http://tasteoftheweekend.wordpress.com/ Enjoy!
“So, you’re cheating on your diet,” said Trainer Daniel when we met on Thursday. Note: it wasn’t a question, like, “So you’re cheating on your diet?” it was a statement;...
July 15, 2012
And speaking of cookies – this is awesome! Sesame Street: Share It Maybe – YouTube.
Given the choice between a chocolate chip cookie and broccoli, the cookie wins. Every time. Unless I’m training for a bikini competition. Fear of public humiliation is a great motivator...
July 14, 2012
BBC News – Where are you on the global fat scale?. This is cool! It calculates your BMI and where you rank globally.
July 9, 2012
February 2012…Later that same day. The kids are in bed and I’m showing off to my husband as a commercial for Pizza Hut blares in the background. “Henri, I’m getting...
July 6, 2012
Take a walk through your local mall and start people watching. It’s really eye-opening to see how many kids are overweight today. According to the Centers for Disease Control: “Approximately...
July 5, 2012
I was shopping at HEB and noticed a gluten free aisle. Really? Gluten free? This is the same store that dedicates an entire aisle to barbeque products. And I noticed...
My friend is considering training for a fitness competition but her biggest concern is protein. See, her husband has a severe food allergy to all things poultry. He can’t have...
July 2, 2012
Subject: Just saying hi and venting a little From: Lisa Date: Thu, 1 Mar 2012 1:39 PM To: Regina Hi Regina, How are you? I miss our Thursday breakfasts. Need...
February 28, 2012 The weight is just melting off me. I can’t believe how fast this is happening! It’s…too fast. I wasn’t expecting the results to come so quickly and...
June 26, 2012
There was a business book that was in vogue at the turn of the millennium called “Who Moved My Cheese?” by Spencer Johnson, M.D. and Kenneth Blanchard. The premise is...
June 25, 2012
To the left is a guideline for reading nutrition labels for those of us who always wondered what that information means. For Fit Mamas: Below is an interesting link from...
June 23, 2012
