April 22, 2013
Good morning! What’s your favorite cardio machine? A) Treadmill B) Stationary Bike C) StairMaster D) The only way you are going to get me to do cardio is if you...
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April 14, 2013
It can be difficult to get back into exercising if you have taken a hiatus due to pregnancy, injury or just-not-feelin’-it syndrome. The key to sticking with any program is...
April 12, 2013
Today is leg day. Let me start by saying a preemptive ouch and I haven’t even worked out yet. You know you are doing the exercises right if you can’t...
April 9, 2013
I can help you GROW your business and SHRINK your waistline. How? Online Social Media Marketing of Your Business Want to GROW your local business but hate doing online...
April 4, 2013
This post was completely and utterly inspired by Peonut. Her blog is a riot. Thanksgiving, 2012 – The Break-Up Oh you think you’re too good for me now that you’ve...
April 4, 2013November 5, 2018
My five-year-old daughter, Rylee, has been practicing hardcore for the Toros Splash-N-Dash at the Twin Creeks Aquatic Club. The big day is 8:30 a.m. this Sunday, April 7, 2013. Not...
April 3, 2013
When you meet with a trainer for the first time (after you get past the “what are your goals” stuff) you will most likely be given some sort of fitness...
March 30, 2013
Had booty camp at 8 a.m., usher training 10-noon, now I’m taking Rylee to swim lessons. Have not dyed the eggs. Have not made my house look like Martha Stewart’s...
March 28, 2013
My house is a catastrophe right now. It looks like someone sneezed papers and mismatched socks everywhere. And just when the kids got back to school from Spring Break they...
March 26, 2013
I watch baseball never, but the other week we took our kids to a local game with our friends and their kids. When you’re watching the game (instead of eating...
March 25, 2013November 5, 2018
Do you know what separates the novices from the pros at triathlons? Transition speed. Saturday the Toros held a free clinic open to all kids about preparing for the upcoming...
March 22, 2013November 5, 2018
When the woman who just qualified for both the KONA Ironman World Championship and Team USA in London offers you advice about how to run faster, it’s a good idea...
March 21, 2013
Jet lagged and nervous, Jessica DiBiase got off the plane and headed into her first competition. It was nerve wracking. She didn’t know what to expect, she was watching her...
March 19, 2013
I’ve been practicing with Kettlebells at the gym recently to mix up my routine a little, but I ran into a little problem: The Snatch. That is one tricky little...
March 14, 2013
As reported previously, American pets are experiencing an obesity epidemic (read here: Pet Quiz.) The ASPCA is working to combat that by getting the word out about the benefits of...
March 10, 2013
Today was the Sweat Pink and Rogue Running Pub Run. We ran five (5) miles and stopped at four (4) bars. Now that’s my kind of run! To prepare myself...
