March 24, 2013
hu·mil·i·ty Noun The feeling you get when not being able to use the 12 lb. dumbbells to do bent over rear delt flyes with proper form. Or the 10 lbs…or…um…the...
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March 21, 2013
3 Months and 1 Day until the Adela! Yikes! The competition is just around the corner!! Good. Now I have a real reason to follow my meal plan. This will...
March 16, 2013
Good luck at the Phil Heath Classic today, Kalyn! Congratulations on crossing off another item from your bucket list! Good luck to all other contestants too! Lisa @sheslosingitnet http://www.facebook.com/ShesLosingItnet...
March 6, 2013
Aight Ima give up a bodybuilder secret for all you newbies out there. Do you have trouble getting your meal 6 protein shake down? Do you sometimes “forget” to drink...
March 5, 2013
Ok, so you know how I wrote a post about the fact that I engage in people watching at the gym when I’m doing my cardio? And I make up...
March 4, 2013
As a low-grade insomniac I get the opportunity to lie awake at night and stress about things. My typical anxious thoughts about money, kids, spouse and my latest faux pas...
February 25, 2013
Women think that when they lift weights they will look like this: When actually, they will look more like this: Ladies – it’s okay to lift weights 😉 Lisa @sheslosingitnet...
Since I wrote about the financial costs involved with my first bikini bodybuilding competition, several people have sent me emails asking what the TIME cost was, in terms of exercise....
February 24, 2013
You knew it was coming, right? My husband, Henri, saw the post about how much money we spent on bodybuilding this past year. (If you’re curious, here are my calculations: ...
February 23, 2013
The Real Co$t of Bodybuilding *If you are my husband please don’t read this post.* While preparing my personal taxes I stumbled across all the receipts from my first bodybuilding...
February 6, 2013
When I mention to people that I’m training for a bodybuilding competition, one of the first questions they ask is, “Is your diet as weird as I hear it is?” ...
January 25, 2013
Fruit has been called everything from God’s dessert to Sugar antichrist, so what’s the real deal? The benefits of fruit (aside from tasting really good) include providing a good source...
January 19, 2013
You Know You Are Hardcore When: 1. You are totally fine with drinking egg whites. 2. You send your trainer text messages like, So sore I can’t walk today. Yay!...
January 17, 2013
This morning was a real struggle for me to get out of bed and into the gym; but I’m glad I went because now my sugar detox diet just got...
December 29, 2012
Mention “bodybuilding” and the first person to come to mind (well, my mind at least) is Arnold Schwarzenegger. Born in Austria in 1947 he is leading an incredible life. He...
December 27, 2012
As you are considering your fitness goals this year, why not try bodybuilding? You would be surprised how very motivated you become to eat clean when you know you are...
