SHE'S LOSING IT
  • My Story
  • Speaking
  • Books
  • Success Stories
  • Blog
  • Contact
Skip to content

A Mom’s Guide to Fitness She’s Losing it Blog

  • Bodybuilding Basics
  • Exercise
  • Lifestyle
  • Nutrition
  • Weight Loss
  • Uncategorized
Uncategorized

Got Food Allergies? Listen to Lucrecia’s story!

November 27, 2012

Our friends Dave and Lucrecia came over for dinner on Sunday.  I was a little nervous at first because Lucrecia has a ton of food allergies. She is allergic to...

Read More

Uncategorized

The Elf is Watching You

November 27, 2012

   Last year The Elf on the Shelf found it’s way into our home.  For those of you without kids it is a FANTASTIC holiday helper.  See Santa is really...

Read More

Uncategorized

Day #26 – My Favorite Mistake

November 26, 2012

When I first signed up for training sessions my stated goal was to just be able to walk on stage and look good in a bikini.   I was aiming high,...

Read More

Uncategorized

Day #25 – How Do You Handle Exercise and Clean Eating During the Holiday Season

November 25, 2012

Holidays stress me out for two main reasons: 1 – my entire routine is thrown off for at least six weeks and 2 – I’m totally shy/awkward at holiday parties....

Read More

Uncategorized

Oh, I wish!

November 23, 2012

  Thanks for sending this to me, Jenny!

Read More

Uncategorized

Day #23 – Dear Fitness Santa…I can explain!

November 22, 2012

Dear Fitness Santa, Um, I know I’m supposed to eat clean ALL the time and exercise at 100% strength and keep to a fitness blogging schedule and stuff, but I’ve...

Read More

Uncategorized

Day #22 – What Are You Thankful For?

November 22, 2012

You know, a holiday just isn’t a holiday in my house unless someone is sick.  Last year Rylee got chicken pox on Halloween; this year little man had a little...

Read More

Uncategorized

Day #21 – A Fitness Journey in Pictures

November 21, 2012

Sometimes it’s good to take a look back, to see where you came from and where you’re headed now.  My blog posts cover the day-to-day stories; the ups and downs...

Read More

Uncategorized

Day #20 – Your Most Awkward Fitness Moment?

November 20, 2012

My whole life seems like a long series of epic fails sometimes, so choosing just one is difficult.   Here are my top 3, in no particular order: While attempting to...

Read More

Uncategorized

Preventative Thanksgiving Game Plan

November 20, 2012

Thanksgiving is two days away and already I’m feeling fatter.  I know the calories are coming so here is my Preventative Thanksgiving Game Plan: Cardio penance ahead of time.  I...

Read More

Uncategorized

Day #19 – There’s an App for that…

November 19, 2012

Oooh…look how pretty!  An iPhone 5 in black.  And oooh…look!  Even prettier!  An iPhone 5 in white!  And there are all sorts of need button things with pictures on them...

Read More

Uncategorized

Day #18 – How Do You Reward Yourself When You Achieve a Fitness Goal?

November 18, 2012

I really, really, really like rewards.   I used to reward myself with things like chocolate chip cookies or a trip to Starbucks for an upside down venti caramel macchiato with...

Read More

Uncategorized

36,233 words written so far…

November 17, 2012

Yet another one of my very well thought out completely irrational and insane plans is hanging like an albatross around my neck. The book. One month.  50,000 words.  A five...

Read More

Uncategorized

Day #16 – Top 5 iTunes

November 17, 2012

I seriously need to update my iPod.  I’ve been feeling a little down today, so here is my list of random songs that make me happy and some day I...

Read More

Uncategorized

Day #16 – What Are Some Unexpected Benefits of a Healthy Lifestyle?

November 16, 2012

When I started bodybuilding this winter I expected a few things to happen:  1- I’d lose weight.  2- I’d feel better.  3- I’d look better.  All those benefits indeed happened. ...

Read More

Uncategorized

Preemie Awareness Month

November 15, 2012

Expectant parents might think they have everything covered as they plan for baby’s arrival.  But they might not be expecting preemies! Local Austin mom, Kristen Padavic, whose twins were born...

Read More

  • « Previous Page
  • 1
  • …
  • 28
  • 29
  • 30
  • 31
  • 32
  • …
  • 42
  • Next Page »

Get Fit With Lisa Traugott Today

Recent Posts

  • Podcast Interview – Embracing Adventure
  • 51
  • Wellness Bingo
  • How to Feel Better in 10 Minutes
  • I Feel Bad About My Neck But I’m Staying Positive
She's Losing It Logo

SHE'S LOSING IT

PO Box 450
Pflugerville, TX 78691

(512) 900-5834

  • MY STORY
  • Speaking
  • Books
  • Contact
  • Blog
  • Success Stories

© 2025 Lisa Traugott All Rights Reserved. | Legal Information | Sitemap | Website by Prime Concepts Group, Inc.