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A Mom’s Guide to Fitness She’s Losing it Blog

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February 28, 2013

This is the real meaning of sportsmanship. You’ll love this.

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February Goals – How Did I Do?

February 28, 2013

I blinked and February was over!  At the start of each month I write out 3-5 goals and check in month’s end to see how I did.  Here’s a link...

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It Gets Easier

February 27, 2013

My daughter was three and my son was one and it was time to leave nursery school, only no one wanted to go home.   We were in the common area...

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What’s Your Favorite Coffee?

February 27, 2013

My new trainer, Mel, allows me one (1) cup of coffee per day, and (this is a big “and” here,) CREAMER!!!!!  Mostly I make my coffee at home but today...

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Running to Stand Still

February 26, 2013

Did you ever have one of those pantyhose on backwards days?  Welcome to my world.  I live in Austin, Texas where the weather makes no sense.  Example:  last night there...

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Taking Medicine with Grapefruit Juice?  WATCH OUT!
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Taking Medicine with Grapefruit Juice? WATCH OUT!

February 26, 2013September 1, 2016

I never used to eat grapefruit until I started bodybuilding, but since my introduction I have to admit that I really like them.  They contain fiber, potassium, lycopene, vitamin C...

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I Want to Be a Movie Star

February 25, 2013

Did any of you watch the Oscars tonight?  I’m so glad Argo won!  Because as a mother of two small children I only got out to see one (1) movie...

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Never Give Up on Yourself. Never.

February 22, 2013

It’s easy to get discouraged about life, especially when everyone around you says there is no hope for your situation.  Know what?  Sometimes everyone is wrong.  Believe in yourself.  Watch...

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Damn those Girl Scouts!

February 21, 2013

The Girl Scouts are invading my neighborhood.  I’ve been hiding from them.  “Yes, I know you’re adorable, and this is a great cause, and the cookies taste really great but…but…okay,...

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February 21, 2013

Interesting article about music videos and self esteem. Two fitness models and two psychologists were interviewed for their take on it.

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Not So Easy

February 20, 2013

I’m working on my taxes.  It is the one time of year I consider the merits of the Republican party.  I’m in the final stretch now.  This is the first...

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New Study: Acupuncture May Relieve Allergy Symptoms

February 20, 2013

Springtime is just around the corner.  Warmer weather.  Longer Days.  Beautiful flowers.  And allergies.  Her in Austin, Texas it seems we have cornered the allergy market.  Everyone I know is...

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5 Time Management Tips for Busy Moms

February 19, 2013

Did you ever just look around your home at all the stuff you needed to do and just sigh a curse out loud?  Me too.  Keeping up with all the...

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6 Ways to Reduce High Blood Pressure

February 17, 2013

February is American Heart Month.  According to the CDC (Centers for Disease Control) 1 in 3 Americans (an estimated 68 million people) have high blood pressure.  This is bad because...

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Green Bean Queen

February 17, 2013

So sorry I haven’t posted anything until now.  Today is my meal prep day where I cook my food for the week.  Have to love that female bodybuilding thing.  In...

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Chiari Warrior – Going Viral

February 15, 2013

This is the storyof Kayln Blacklock; her life will inspire you – click here:  Chiari Warrior. Since days ago, a lot has happened.  Her story has been re-blogged and shared...

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