December 14, 2012
Look at your bank statement. Where are you spending your money? Look at your calendar. How do you fill your days? How you spend your time and money gives you...
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December 13, 2012
I was driving to drop off my son from nursery school and the chipper person on the radio announced, “Only twelve days until Christmas!” I almost stopped the car. How...
December 12, 2012
Great news!! KettleGuard is sponsoring a portion of my training!! KettleGuard is a padded wrist guard custom designed for people using kettlebells as part of their lifting routine. The patent-pending...
In honor of it being so darn cold I decided to make a cheat meal – Beef Goulash over buttered egg noodles using my slow cooker and ooooh it was...
December 11, 2012
Got this from Lisa Hilton:
“How much damage did you do?” asked Henri just now, as I walked in the door. “Do you mean in terms of finances or calories?” I asked carefully. “Uh oh…”...
While traveling roughly 250,000 miles a year consulting for a wide range of clients that include American Express, Sprint, Snapple Beverage Group, Harrah’s Hotels, and a slew of others, fitness...
You’ve added strength training to your workout – great! Want to see better results? According to Dr. John Cuomo, Executive Director of Research and Development of USANA Health Sciences, incorporate...
OMG it’s COLD!!! You know how I know it’s really, really cold (aside from, you know, looking at a thermometer?) Let me show you the evidence: Exhibit A: Parking Lot...
December 10, 2012
Confession: When I was overweight I used my children as baby blockers against photographs. Here’s the first problem with that: the baby wasn’t big...
December 9, 2012
Yesterday it was 80 degrees and I was wearing shorts. Today it’s going to be 40 degrees and I’ll need to scrape the frost from my car windows before driving...
FREE Booty Camp TODAY! Want a better booty and help needy kids at the same time? My trainer, Melissa Merritt, is giving up her fees for the entire month...
December 8, 2012
So that’s where my alcohol went!!! Yeah, well the fat dude in the North Pole reads this blog and you’ve got some splainin’ to do my little elfen friend. (Paybacks...
Who Are You MEANT to be? We’ve all done it: Reached for the potato chips or cookies when we’re not even hungry. Why do we eat when we know we...
Free Booty Camp – All December 2012! Want a better booty and help needy kids at the same time? My trainer, Melissa Merritt, is giving up her fees for the...
