December 18, 2012
Gym memberships balloon as people charge forward towards their New Year’s resolutions, but by mid February almost 80% of people quit. Why? Lack of motivation. “It’s too cold.” “I’m too...
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The year was 2000 and it was the first time Henri flew home to New Jersey to meet my parents. I had flown back earlier and Henri arrived a few days...
Hosting a holiday party this season? I spoke with Master Mixologist Hayley Jensen to see what all the cool kids were drinking these days. [wpvideo WaGLJ8lw] Enjoy! Lisa
December 17, 2012
Do you like hanging out on the treadmill for an hour to get a good burn? Yeah, me neither. That’s why I like Tabatas. It’s a training technique that uses...
December 16, 2012
My best friend Meghan’s sister was just diagnosed with breast cancer. I thought she was calling me about the God-awful shootings in Connecticut, but it was about her sister. Her...
December 15, 2012
“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who...
December 14, 2012
Like everyone, I’ve been sobbing over the news of the shootings in Connecticut. Hug your kids. Make up with that person you’ve been fighting with. There are no guarantees in...
Look at your bank statement. Where are you spending your money? Look at your calendar. How do you fill your days? How you spend your time and money gives you...
December 13, 2012
I was driving to drop off my son from nursery school and the chipper person on the radio announced, “Only twelve days until Christmas!” I almost stopped the car. How...
December 12, 2012
Great news!! KettleGuard is sponsoring a portion of my training!! KettleGuard is a padded wrist guard custom designed for people using kettlebells as part of their lifting routine. The patent-pending...
In honor of it being so darn cold I decided to make a cheat meal – Beef Goulash over buttered egg noodles using my slow cooker and ooooh it was...
December 11, 2012
Got this from Lisa Hilton:
“How much damage did you do?” asked Henri just now, as I walked in the door. “Do you mean in terms of finances or calories?” I asked carefully. “Uh oh…”...
While traveling roughly 250,000 miles a year consulting for a wide range of clients that include American Express, Sprint, Snapple Beverage Group, Harrah’s Hotels, and a slew of others, fitness...
