December 15, 2013
Lately I’ve been feeling a special kind of sore because I’m doing so many flexibility exercises. I hurt in muscle groups that I didn’t even know existed. My dance teacher...
Read More
December 13, 2013
An ongoing goal I’ve been writing about of late is attempting to meet the four basic requirements of the NPC fitness routine for my next bodybuilding competition, namely: Push ups...
December 12, 2013
I received an email a few weeks ago that just made my day. Ashley Manning Hart just completed her first bikini competition and I wanted to share her story with...
December 9, 2013
Last week I was able to speak again with the Supermarket Guru, Phil Lempert about what we can expect to see in grocery stores in the new year. As one...
December 7, 2013
Post pregnancy pictures are all the rave these days. Maria Kang, mother of three sons aged 3 and under, started a huge controversy when she stood next to her babies...
December 2, 2013
Hi everyone! Did you have a great Thanksgiving break? It’s been a week since I’ve blogged and I’ve missed you! Oh sure, I posted on FB and Twitter, but it’s...
November 21, 2013
It’s now time for another episode of A Text From My Trainer. Today was leg day. For those of you who have never experienced the pain of leg day (which...
November 20, 2013
Earlier this year, Abercrombie & Fitch CEO, Mike Jeffries, got in hot water when a 2006 interview started reappearing on the internet. In Mr. Jeffries worldview, women larger than size...
November 19, 2013
Happy Tuesday! I haven’t done this for awhile. I tell you something good that happened to me and you tell me something good that’s going on with you. Here’s my...
November 18, 2013
At the gym today Amy M. and I were working out with our trainer, Mel, and catching up on each other’s weekends. Mel had seen the movie Dallas Buyers Club...
November 16, 2013November 5, 2018
I was 25 years old and pursuing my acting career. Three of us were crammed into a one bedroom apartment off Laurel Canyon in North Hollywood, but it was okay...
November 16, 2013November 13, 2017
OMG! It’s almost Thanksgiving-Christmas-New Years and I’m totally unprepared! All the checklists I’ve read in various women’s magazines have the assumption that I’m already somewhat organized. Not so. Here is...
November 15, 2013
I have a love/hate relationship with selfies. A photo/video is the ultimate reality check, and sometimes the truth hurts. For example, as part of my fitness routine, I am learning...
November 14, 2013
This is actually pretty clever. I saw the story following @RobForbesDJ. Here is the link: Digitaltrends.com In an effort to promote better health in everyday life (as well as promote...
November 13, 2013
“Lisa, how can I make my hair look gorgeous?” is something no one asks me, ever. No. My readers send me questions like this: “Lisa, I started a high protein...
November 12, 2013
Ashley Guiles, also known as Glitter Bullet, is an interesting character. This is her second year in the Fitness Division, something she wasn’t sure was even possible. I spoke with...
