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The Super Bowl is kind of like three television events rolled into one.  You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the greatest [...]

If you follow my blog or read my book “She’s Losing It!” then you know that every year for my birthday I do something outside of my comfort zone to scare myself.  It’s [...]

Only 30 days (yikes!) until the Arnold Amateur Bikini Competition!  The Arnold Sports Festival is the largest multi-sport event in the USA with more than 22,000 athletes competing in more than 75 [...]

Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition), body (targets exercises) [...]

When you want to change a behavior (like getting in shape), most people thinks it starts with taking action, but according to the transtheoretical model, there are five stages of change. Stage 1: [...]

What if I told you that you only had one more birthday before you died?  Would you do anything differently? Would you start a new business, write a book, finally get in shape? Show me a person [...]

As one year comes to a close and another year stretches out before us with unseen possibilities, challenge yourself to live your dreams. This doesn’t necessarily mean to quit your job today [...]

Since Thanksgiving I’ve been on a mad dash (can you relate?) to get everything done, so I’m only just now able to update you on some exciting news: I’m going to be in the [...]

Have you heard about this controversy?  Sarah Michelle Gellar, of Buffy the Vampire Slayer fame, posted up a sexy lingerie photo of herself with the caption: sarahmgellarI’m just going to pin [...]

How do you avoid the holiday creep?  No, not your Aunt Betty’s new boyfriend; the pound of flesh that gets added between Thanksgiving and New Years.  According to the Caloric Control [...]