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Author Archive for: "Sheslosingit101"
Home » Archives for Lisa Traugott
 Slimming Down Your Super Bowl Party
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By Lisa Traugott
In Weight Loss
Posted February 3, 2019

Slimming Down Your Super Bowl Party

The Super Bowl is kind of like three television events rolled into one.  You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the greatest [...]

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 45 and Dirty Dancing
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By Lisa Traugott
In Lifestyle
Posted February 2, 2019

45 and Dirty Dancing

If you follow my blog or read my book “She’s Losing It!” then you know that every year for my birthday I do something outside of my comfort zone to scare myself.  It’s [...]

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 Arnold Bikini Competition Update
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By Lisa Traugott
In Bodybuilding Basics
Posted January 30, 2019

Arnold Bikini Competition Update

Only 30 days (yikes!) until the Arnold Amateur Bikini Competition!  The Arnold Sports Festival is the largest multi-sport event in the USA with more than 22,000 athletes competing in more than 75 [...]

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 Quick 20 Minute Ab Workout
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By Lisa Traugott
In Weight Loss
Posted January 20, 2019

Quick 20 Minute Ab Workout

Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition), body (targets exercises) [...]

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 What Stage of Change Are You In?
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By Lisa Traugott
In Weight Loss
Posted January 14, 2019

What Stage of Change Are You In?

When you want to change a behavior (like getting in shape), most people thinks it starts with taking action, but according to the transtheoretical model, there are five stages of change. Stage 1: [...]

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 FREE Lunch & Learn Event
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By Lisa Traugott
In Weight Loss
Posted January 8, 2019

FREE Lunch & Learn Event

What if I told you that you only had one more birthday before you died?  Would you do anything differently? Would you start a new business, write a book, finally get in shape? Show me a person [...]

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 12 Steps to Living Your Dreams
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By Lisa Traugott
In Lifestyle
Posted December 30, 2018

12 Steps to Living Your Dreams

As one year comes to a close and another year stretches out before us with unseen possibilities, challenge yourself to live your dreams. This doesn’t necessarily mean to quit your job today [...]

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 Austin Woman Magazine and My Next Book
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By Lisa Traugott
In Weight Loss
Posted December 12, 2018

Austin Woman Magazine and My Next Book

Since Thanksgiving I’ve been on a mad dash (can you relate?) to get everything done, so I’m only just now able to update you on some exciting news: I’m going to be in the [...]

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 The Sarah Michelle Gellar InstaFail
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By Lisa Traugott
In Weight Loss
Posted November 23, 2018

The Sarah Michelle Gellar InstaFail

Have you heard about this controversy?  Sarah Michelle Gellar, of Buffy the Vampire Slayer fame, posted up a sexy lingerie photo of herself with the caption: sarahmgellarI’m just going to pin [...]

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 Thanksgiving Survival Guide
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By Lisa Traugott
In Weight Loss
Posted November 20, 2018

Thanksgiving Survival Guide

How do you avoid the holiday creep?  No, not your Aunt Betty’s new boyfriend; the pound of flesh that gets added between Thanksgiving and New Years.  According to the Caloric Control [...]

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Copyright All Rights Reserved © 2015 Check with your doctor before trying this or any other nutrition and exercise program. Lisa is not a registered dietician and content is for information only.
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