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I’ve been remiss in my blogging duties, but in my defense I’ve been binge watching all the previous seasons of Game of Thrones, because priorities. There are two main problems with me [...]

Have you ever noticed that everything is always due on the same day? Like in school, it would never be just a math exam. No, no, no. That would be far too easy. The math exam was the same day as [...]

The gossip at the gym is in a tizzy over the college bribery scandal that snared over 750 families and arrested rich parents, coaches and administrators who were involved in a racketeering [...]

Y’all this has been one whirlwind of a week!  My husband and I braved the cold to travel to Columbus, Ohio for the Arnold Sports Festival (ASF). The ASF has 22,000 athletes compete in 80 [...]

The Super Bowl is kind of like three television events rolled into one.  You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the greatest [...]

If you follow my blog or read my book “She’s Losing It!” then you know that every year for my birthday I do something outside of my comfort zone to scare myself.  It’s [...]

Only 30 days (yikes!) until the Arnold Amateur Bikini Competition!  The Arnold Sports Festival is the largest multi-sport event in the USA with more than 22,000 athletes competing in more than 75 [...]

Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition), body (targets exercises) [...]

When you want to change a behavior (like getting in shape), most people thinks it starts with taking action, but according to the transtheoretical model, there are five stages of change. Stage 1: [...]

What if I told you that you only had one more birthday before you died?  Would you do anything differently? Would you start a new business, write a book, finally get in shape? Show me a person [...]