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Tips and Tricks for Staying Fit on Vacation One of the great parts of taking a typical vacation means you’ll be moving around a lot, whether hiking on a nature trail or walking slowly through a [...]

Here’s The Dirty Dancing Video I’ve been waiting 32 years to post this video!!!  For my 45th Annual Birthday Scare my husband and I learned the final dance from the movie “Dirty Dancing” – [...]

One of the questions I get asked all the time is, “How do I quit sugar?” We all know it’s bad for us. It can lead to obesity, diseases like diabetes and plain old fashioned [...]

I’ve been remiss in my blogging duties, but in my defense I’ve been binge watching all the previous seasons of Game of Thrones, because priorities. There are two main problems with me [...]

Have you ever noticed that everything is always due on the same day? Like in school, it would never be just a math exam. No, no, no. That would be far too easy. The math exam was the same day as [...]

The gossip at the gym is in a tizzy over the college bribery scandal that snared over 750 families and arrested rich parents, coaches and administrators who were involved in a racketeering [...]

Y’all this has been one whirlwind of a week!  My husband and I braved the cold to travel to Columbus, Ohio for the Arnold Sports Festival (ASF). The ASF has 22,000 athletes compete in 80 [...]

The Super Bowl is kind of like three television events rolled into one.  You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the greatest [...]

If you follow my blog or read my book “She’s Losing It!” then you know that every year for my birthday I do something outside of my comfort zone to scare myself.  It’s [...]

Only 30 days (yikes!) until the Arnold Amateur Bikini Competition!  The Arnold Sports Festival is the largest multi-sport event in the USA with more than 22,000 athletes competing in more than 75 [...]