Train with a Winner

Take your fitness journey to the next level by adding style and competition. Whether it’s a new challenge, the opportunity to show off the results of your fitness journey, or to prove to yourself that you are strong and confident, Bikini Competitions may be for you.

Lisa Traugott Bikini Competition Award Winner
In Person Bikini Competition Prep

Competition Package

Bikini and Transformation Competition Prep is multi-faceted, so there’s more to it than losing weight and showing up on stage. Lisa will provide you with all the necessary pieces to help you show off your best self while giving your top-notch performance.

  • Coaching at a private gym
  • Weekly check-ins
  • Customized macro diet plans through show day
  • Weekly diet updates and re-evaluations
  • Custom workouts based on athlete’s muscle distribution
  • Access to workout tutorial videos
  • Individual posing sessions
  • Help with speeches in transformation competitions
  • Pre-Event Support: Assistance with suit selection
  • Continuous guidance


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