Whether you are near or far, I am here for you so, Yes, absolutely! I have online training packages for people who want to get fit using my SLI Method as the basis. In addition, I will adjust your meal plan and exercise plans according to your fitness goals and will check-in with you to keep you on target.
Yes, absolutely! I have an online package tailored for those of you who aren’t in my area. Just because you can’t come in and train with me personally. I can guide you along in your journey, customize training just for you, and help you reach your goals.
Yes, but you will get faster results if you have access to gym equipment. If you sign up for the SLI Method online program, you get one 30-minute video call, and two 15-minute check-in calls each month where I can go over modifications for home workouts based on your particular situation.
- For only $199 per month, you get (via email) access to the SLI Method focusing on your Belly, Body, and Brain.
- BELLY – New nutrition plan each month
- BODY – New workout plan each month with cardio and strength training based upon your fitness level and goals
- BRAIN – Stay motivated by speaking one-on-one with expert trainer Lisa Traugott. Includes one 30-minute video call and two 15-minute check-ins each month.
- Membership also provides exclusive access to the exercise and motivation video library
Heck no! Look, I started out as borderline obese, and the idea of wearing shorts (let alone a bikini) terrified me. My trainer met me where I was at and guided me through each phase, and that’s exactly what I do with my clients.
You will be doing both at the same time, that’s the glorious part about the SLI Method. By combining nutrition, cardio, and strength training, you will be torching fat and toning up simultaneously.
The SLI Method is designed to produce a feminine, strong, and sexy physique like you would see in a bikini magazine. I will work with you on the details to make sure your results are in line with your goals.
No! Your body needs all your macronutrients (proteins, carbohydrates, and fats) to function properly. The SLI Method includes wonderful, delicious, complex carbohydrates and gives you guidelines to get the portions right for your body and fitness goals.
Honestly, most of my clients say they have trouble finishing all the food on the meal plan. When you eat clean foods, you often can have larger portions, making you feel full.
YES! As part of your one-on-one check-ins, we go over your fitness goals and talk about strategies for finding the right balance between work, family, and fitness and adjust your plan accordingly. Understand that changing to a healthy lifestyle takes time and commitment to see results.
NO. My plan is unique, just like you! Unless your personal trainer is certified in using my SLI Method, you will not get the results you desire in the way that is best suited for you and your lifestyle.
Cheat days are explained fully (and allowed) as part of the SLI Method, as long as certain, specific rules are followed, so you don’t get derailed from your fitness goals. We can talk more about it during the check-in calls.
CHANGE IS POSSIBLE! My clients and I are living proof of this. When you combine the Belly, Body, and Brain components of the SLI Method, you can absolutely live a healthy lifestyle and feel confident and fit.
- For only $500 per month, you get (via email) access to the SLI Method focusing on your Belly, Body, and Brain PLUS
- Customized meal plans reviewed and adjusted according to progress
- NEW workout plan each month with cardio and strength training based upon your fitness level and goals
- Weekly progress photo review and adjustments via email
- One 30-minute video call and two 15-minute check-ins each month
- Help with suit selection and posing