Blogger Challenge #6: Favorite Strength Workout

  Currently, I’m full swing into Operation Ass Lift.  I’m discovering this mission is proving impossible.  Much like Navy SEAL Team 6 looking for the elusive Osama Bin Laden, I am in search of my ass.  I don’t know how I lost it; I don’t know where I lost it; I’m not even sure I ever had one.

Daniel upped the weight to 50 lbs. on my back now for my daily 400 lunges (yes, four hundred lunges, 5 days per week.)   If and when my glutes decide to make an appearance I will photograph them lest they try to escape again.

But I digress.  Fitness Cheerleader is asking about our favorite strength workout.  I’m focused on legs/glutes at present.  Here are some previous workouts I’ve posted for your reference:

Daniel’s Leg Workout,  Duda’s Leg Workout,  1,000 Reps

Leg workouts have a terrific side benefit…they make me fall asleep.  As an insomniac this is such a blessing!  Fridays are my glutes day and last night I slept 11 hours!!  (I usually only sleep 5 hours per night.)

What about you?  What’s your favorite strength workout?

Lisa

Sheslosingit.net (c) 2012 Lisa Traugott.  All rights reserved.  No portion of this blog, including any text, photographs, and artwork, may be reproduced or copied without written permission.