Embrace Change for a Healthier You Discover the strength in every stage of life and nurture your mind, body, and soul.

Flatten Your Tummy Quick, With These 3 Foods and 3 Big No-No’s!

Helping Women Like You Become Strong, Balanced, and Confident

Empowering women to embrace their best selves with practical wellness advice.

Struggling to find time for yourself in the middle of family and work responsibilities? You’re not alone. It’s never too late to feel healthier, more confident, and in control of your well-being.

Lisa Traugott understands the challenges of juggling life’s demands while prioritizing self-care. Drawing from her personal journey, Lisa offers real-life strategies to help you rediscover your strength, focus on wellness, and create balance in every stage of life.

There’s a stronger, more balanced YOU waiting to be discovered!

Find Yourself Again with Lisa Traugott’s Wellness Journey!

Be Proud of Your Efforts and Embrace Meaningful Change

Have you ever felt stuck? I did too. My marriage was struggling, my business was failing, and my doctor told me I was borderline obese. I sat in the parking lot of my daughter’s nursery school, overwhelmed and asking myself how I got here. But instead of letting that moment define me, I decided to turn it into the beginning of something new.

I stopped chasing quick fixes and started making real changes. I challenged myself in unexpected ways, like entering a bodybuilding competition—balancing strength training with potty training! In the process, I lost 50 pounds, wrote a book, and redefined what balance, wellness, and confidence look like for me.

Now, I share the lessons I’ve learned to inspire women like you to rediscover yourself, find balance, and embrace your next chapter with confidence.

She’s Losing It!

A Quirky Little Memoir About Weight Loss, Bodybuilding and Dealing with Small Children

This is the story of how Lisa Traugott, a borderline obese middle-aged mom of two, entered a bodybuilding competition as a last-ditch effort to lose weight. During the process, she balanced strength training with potty training, lost 50 pounds, and fixed her messy life in the process.  It’s like a “Rocky” for moms.