Belly, Body, and Brain
Looking to get fit and lose weight without stepping on stage for a bikini competition? Then SLI Method is the plan for you! The SLI Method is the proven training techniques Lisa used and uses with her clients to lose weight and keep it off focusing on the BELLY, BODY and BRAIN.
S.L.I. Method Membership
The SLI Method is the proven training techniques Lisa used herself and uses with her clients to lose weight and keep it off and directly focuses on the BELLY, BODY, and BRAIN.
- BELLY – Suggested meal plan
- BODY – Weekly workouts with fitness library to demonstrate each exercise
- BRAIN – Stay motivated by speaking one-on-one with expert trainer Lisa Traugott. Includes one 30-minute video call and two 15-minute check-ins each month.
- Access to PDF downloads for grocery shopping lists, tips, and tricks, meal plan, food prep, exercise plan.
- Vimeo videos about motivation and a fitness library demonstrating the exercises.
- The exercise plan is broken into muscle groups, so you can really sculpt your own dream body, with a focus on booty and abs. Twenty-four home workouts included — things like mountain climbers and stuff with dumbbells. 6 days a week for one hour.
- Clean eating
- Weight Loss!
BONUS GIFT FOR NEW MEMBERS
- 30-minute video one-on-one call to set up fitness goals
- Access to Exercise and Motivation video library
One-Time Fee $99
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