Want a Fun Spin Class?
Last night I went to a spin class at CYC Fitness and it was so much fun! I think what made it fun is that my friend, Adrienne Humphries, was the instructor. I met Adrienne earlier this year when we both started training together on Mel’s Machines for the Adela Classic. She did the bikini division. Let me telly you: Girlfriend’s got swagger. Here’s a quick pic with Adrienne (blonde) and another teammate, Amberly (redhead):
After the competition she was hired to start teaching spin classes. Katie and Brooke from the team and I went to the class last night, and it was a full house. Not having done a cycling class in years, it took me a bit to figure out how to click on the shoes, but once in, what a ride! She was doing hills and had us bouncing up and down off the seat like a Jack-in-the-Box. She even had us use light weights to do some boxing moves, which is something I’ve never done in a spin class before.
If you’re looking to burn 500+ calories and have a really good time, check her out. Her next class is Tuesday, October 15, 2013 at 7:45 p.m.
- CYC Fitness
- 715 W. 23rd Street, Austin, TX 78705-5149
- For more information, check their website: www.cycfitness.com
How about you? Do you prefer spin class or outdoor cycling?
Lisa 
- @sheslosingitnet
- http://www.facebook.com/ShesLosingItnet
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I love spin. I used to go every week, but I started to lose too much weight. Classes were intense and I was burning a lot of calories. It’s a great workout, but now I must hang up my spin shoes.
I forgot what a great workout it was until I did it the other day. Yikes!