Final Month of Bikini Competition Training
My friend, Jenny, flew back to NJ this weekend. We filmed a bunch of stuff during her visit; I just need to edit it! So I’m still working on what happened during week 5 of show prep.
Quick reminder – Next week is the premiere of American Grit! Whoo hoo! If you’re a local, please stop by my watching party:
- Hanovers Draught Haus
- 108 East Main Street
- Pflugerville, TX
- Thursday, 4/14
- Show starts at 9pm and I’ll be there at 8pm to meet and greet!
I’m also really happy to announce that they are doing a drink special called THE GREEN MACHINE, which is a skinny drink made with vodka, cucumbers and lime (be healthy y’all!) and a portion of the proceeds will benefit the No Excuses Charitable Fund started by my cadre, purple heart recipient Noah Galloway.
In the meantime, I promised y’all that I would post weekly videos what it’s like to train for a bodybuilding bikini competition, so here’s where I’m at this week – the final month before the Drop Zone competition!
I’d love to show you a progress picture, but I can’t. It is a competition after all and I don’t want the other bikini competitors getting a sneak peak! I will show you all of them after though.
To say I’m excited is an understatement. I feel a real rush of energy to finish strong. In the video I talk a little bit about how my macros and exercise routine will change this month.
Hope you enjoy the video and hope to see you at my American Grit party!
Lisa 
Lisa Traugott is a Mom’s Choice Award winning writer, fitness blogger, wife and mom of two….and Original Cast Member of AMERICAN GRIT on FOX!!!
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