Booty Boost #6 – Pop Squats on Step

Everyone can use a little booty boost just before summer!   That’s why I created an 8-week Booty Boost Challenge!

Each week I’ll be posting a new glutes/leg exercise that I do with my clients and as part of my own bodybuilding/bikini competition fitness routine.

General notes:

Do 3 sets with 10-12 reps of each exercise, with a 45 second rest between each set.  The goal is to find the right weigh for your body.  If it feels like you can do another 5 reps, then the weight is too light.  If you can barely lift more than 6 reps, the weight is too heavy.  If you feel exhausted by the last rep but are able to complete all 10-12 reps, then you have the right weight!

You may note that in some of these videos I’m scowling; that’s because these exercises are tough!!!  Fitness is not always pretty 😉

Pop Squats on Step

Jump up on the step up and jump off into a plie squat, making sure to tap the step with your butt.  This is a great plyometric exercise to help you sneak some cardio in.

 

And remember, not all exercises are right for everyone.  You should always talk to your doctor first before doing any exercise program.  The exercises here are meant for information only 🙂

Train With Me

If you are interested in signing up for my online personal training programs, click here to order now: SLI Method.  Local to Austin and want to train with me?  Email me at sheslosingit.net@gmail.com.

Lisa 🙂

Lisa Traugott is a Mom’s Choice Award winning writer, fitness blogger, wife and mom of two….and Original Cast Member of AMERICAN GRIT, starring John Cena, on FOX!!!

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