4 Ways to Tackle Stressful Situations

Holy moly mackanoly last week was stressful!  Week 6 of my bodybuilding bikini competition prep is always stressful because I’m afraid I’m not prepared enough, but when you add in the fact that the place where I work closed while I was on vacation and I had to figure out where to host a premiere party for American Grit, well, that really through me for a tizzy.

Here’s a video telling you about last week’s cluster and 4 solutions I came up with to get past my obstacles.  Hope you find them useful and can apply them to your own stressful situations.

Lisa 😉

Hey, if you’re a local, come on down to Hanovers Draught Haus for my premiere party!  American Grit starts at 9 pm, so start showing up around 8 pm to get a good seat.  They have drinks, food, beach volleyball and kids are allowed too!  Yee haw!  Every Thursday during season 1 of American Grit (starting 4/14!)

P.S. – Looking for some help to get fit?  Check out my SLIMethod.  It includes a meal plan, 4 weekly exercise workouts and lots of tips, tricks and encouragement from me!  Just email me at sheslosingit.net@gmail.com for more info.

Lisa Traugott is a Mom’s Choice Award winning writer, fitness blogger, wife and mom of two….and Original Cast Member of AMERICAN GRIT, starring John Cena, Thursdays at 9 p.m. on FOX!!!

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