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 Slimming Down Your Super Bowl Party
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By Lisa Traugott
In Weight Loss
Posted February 3, 2019

Slimming Down Your Super Bowl Party

The Super Bowl is kind of like three television events rolled into one.  You’ve got football for sports enthusiasts, the best commercials all year, and the half-time show with the greatest [...]

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By Lisa Traugott
In Bodybuilding Basics, Clean Eating
Posted April 15, 2014

What Do Bodybuilders Eat at a Baby Shower?

This weekend was packed.  Saturday was The Shredder, a huge natural bodybuilding competition in Austin, TX (more posts to follow later this week,) and on Sunday about 20 people came over for my [...]

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Copyright All Rights Reserved © 2015 Check with your doctor before trying this or any other nutrition and exercise program. Lisa is not a registered dietician and content is for information only.
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