#ShesLosingIt Get Cooking Challenge
This year, I want to encourage as many people as possible to get healthy, which means I’m going to focus on what I know about getting in shape. Over the years I’ve tried tons of yo-yo diets, exercise videos, and heck, even ran a few marathons, but it wasn’t until I started following the techniques used by professional bodybuilders that I truly saw attainable results that made me gain the muscle and lose the fat.
People ask me all the time how I lost the weight and kept it off. The secret is that I follow a method. My SLI Method is kind of tongue-in-cheek. It stands for She’s Losing It Method, which coincidentally spells out slim. It is basically everything I learned about nutrition and fitness by doing close to a dozen bikini competitions (and winning too!) that I’ve broken down into bite-sized nuggets that are easy for my clients to follow and replicate in their own lives.
What is the SLI Method?
Belly – nutrition
Body – exercise
Brain – motivation and goal setting
How Do I Participate?
Participating is easy! Print out the calendar for yourself or just download it to your phone/computer so you can follow along all month. If you’d like to enter for a chance to win a copy of my book, “She’s Losing It!” here’s what to do:
- Post calendar on your social media
- Hashtag #ShesLosingIt and #SLIMethod
- Email your # of entries to me at firstname.lastname@example.org by 4/1/18 for a chance to win a copy of my book. The winner will be announced 4/10/18.
Want to Train with Me?
Local to Austin/Round Rock/Pflugerville? Email me – email@example.com. I offer personal training sessions at a private gym: 5 sessions/$250. That includes a customized suggested meal plan. Spaces limited!
If you are interested in signing up for my online personal training programs, click here to order now: SLI Method. Monthly online training is $125/mo. and includes a customized suggested meal plan plus weekly workouts to do on your own based on the equipment available to you.
Lisa Traugott is a Mom’s Choice Award winning writer, published author, fitness blogger, wife and mom of two….and Original Cast Member of AMERICAN GRIT, starring John Cena, on FOX!
ShesLosingIt.com (c) 2012-2018 Lisa Traugott. All rights reserved. No portion of this blog, including any text, photographs, video, and artwork, may be reproduced or copied without written permission.