Zero Calorie Honey Mustard Salad Dressing Recipe

Summer is upon us.  As we say hello to sunshine and swimming with our first barbeque, let’s make that salad a little healthier.garden-salad

“But, Lisa,” you say, “aren’t salads already healthy?”

Good question, thanks for asking.  Salads are as healthy as their ingredients.  Green vegetables as a general rule are great, but when you add croutons, bacon, cheese and salad dressing you might be better off ordering a burger.

Caesar salad dressing is about 78 calories for 1 TBSP.  Can we be honest here?  Who uses just 1 TBSP?  The bottom of my salad bowl looks like a lake sometimes.

Fear not!  Here is my go-to recipe for zero calorie salad dressing that tastes just like honey mustard, minus the damage to your waistline.

Clean honey mustard

Clean honey mustard

Zero Calorie Honey Mustard Salad Dressing

Ingredients:

  • Mustard
  • Apple cider vinegar
  • Stevia (or Splenda)

For one serving:  Mix 2 TBSP mustard with 1 TBSP of apple cider vinegar and Stevia to taste.  As an added bonus, apple cider vinegar has been said to help level out your blood sugar.

Have a great weekend!

Lisa 🙂

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Lisa Traugott is a Mom’s Choice Award winning writer, fitness blogger, wife and mom of two….and Original Cast Member of AMERICAN GRIT, starring John Cena, on FOX!!!

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