Booty Boost #3 – Trap Bar Deadlift
Everyone can use a little booty boost just before summer! That’s why I created an 8-week Booty Boost Challenge!
Each week I’ll be posting a new glutes/leg exercise that I do with my clients and as part of my own bodybuilding/bikini competition fitness routine.
Do 3 sets with 10-12 reps of each exercise, with a 45 second rest between each set. The goal is to find the right weigh for your body. If it feels like you can do another 5 reps, then the weight is too light. If you can barely lift more than 6 reps, the weight is too heavy. If you feel exhausted by the last rep but are able to complete all 10-12 reps, then you have the right weight!
You may note that in some of these videos I’m scowling; that’s because these exercises are tough!!! Fitness is not always pretty 😉
And remember, not all exercises are right for everyone. You should always talk to your doctor first before doing any exercise program. The exercises here are meant for information only.
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Lisa Traugott is a Mom’s Choice Award winning writer, fitness blogger, wife and mom of two….and Original Cast Member of AMERICAN GRIT, starring John Cena, on FOX!!!
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