February Goals

Studying for CPT exam
Studying for CPT exam

I’m going back to writing out 3-5 monthly goals.  It seemed to work for me.

Goals for February

  1. Sign up for my certified personal trainer (CPT) exam and pass it.
  2. Cook ahead on the weekends.  I think this will help me stick to my meal plans more effectively.
  3. Start up progress pictures again* to motivate me to train harder.

*Mel has a rule that no one on the team can post progress pictures on FB until after the competion because sometimes people make mean comments and it turns a motivational tool into a negative experience, so I will take the pics but not post them until June.  Sorry – have to follow the rules!

How about you?  Do you have any fitness goals for February?

Lisa

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